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Sun 15th Sep 2024 at 9:32am by chrischew01

Run > General
  • Time
    1:33:18
  • Miles
    13.02
  • Min/mi
    7:10
  • Pacing
    95.9%
  • WAVA
    74.27
  • Stride(cm)
    134
  • Cals
    1317
  • Watts
    357
  • Cadence
    168
  • BPM
    168
  • %MHR
    91.9
  • B/mi
    1205
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.63km - 7:20(4:30/km) 150/162bpm [675b/km] 96cal 391/464W
2) 1.6km - 6:56(4:20/km) 164/167bpm [710b/km] 97cal 374/423W
3) 1.61km - 6:56(4:18/km) 165/167bpm [711b/km] 97cal 357/381W
4) 1.59km - 7:08(4:29/km) 169/171bpm [759b/km] 102cal 358/428W
5) 1.63km - 7:12(4:24/km) 170/176bpm [749b/km] 103cal 343/386W
6) 1.61km - 7:04(4:24/km) 170/171bpm [749b/km] 101cal 376/423W
7) 1.62km - 7:08(4:24/km) 171/174bpm [751b/km] 102cal 362/456W
8) 1.6km - 7:13(4:30/km) 171/188bpm [769b/km] 103cal 351/409W
9) 1.61km - 7:06(4:26/km) 174/185bpm [770b/km] 104cal 362/411W
10) 1.63km - 7:22(4:32/km) 175/207bpm [793b/km] 107cal 351/441W
11) 1.6km - 7:20(4:35/km) 171/192bpm [783b/km] 104cal 332/349W
12) 1.65km - 7:22(4:28/km) 173/181bpm [772b/km] 104cal 328/377W
13) 1.58km - 7:12(4:34/km) 165/203bpm [752b/km] 97cal 355/428W
7:20 6:56 6:56 7:08 7:12 7:04 7:08 7:13 7:06 7:22 7:20 7:22 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 7:20 7:20 7:14 150 93-162 1085 164 124-168 391 0-464 25/3
2.01 14:14 6:54 6:57 164 162-167 1141 165 162-168 374 353-423 8/10
3.00 21:09 6:55 6:56 165 163-167 1144 165 162-168 357 274-381 2/27
3.99 28:16 7:07 7:14 169 163-171 1222 165 0-174 358 117-428 25/4
5.00 35:26 7:10 7:05 170 168-176 1205 169 166-176 343 322-386 6/8
5.99 42:30 7:04 7:06 170 167-171 1206 169 164-174 376 331-423 11/6
7.00 49:37 7:07 7:04 171 155-174 1209 170 166-174 362 314-456 11/15
8.00 56:49 7:12 7:14 171 155-188 1238 169 164-174 351 297-409 15/9
8.99 1:03:54 7:05 7:07 174 166-185 1239 171 168-174 362 331-411 10/10
10.00 1:11:15 7:21 7:18 175 149-207 1277 169 160-174 351 312-441 16/16
10.99 1:18:34 7:19 7:23 171 127-192 1262 170 166-174 332 314-349 9/6
12.01 1:25:55 7:21 7:11 173 157-181 1243 169 164-172 328 291-377 7/23
12.99 1:33:06 7:11 +1 7:21 165 121-203 1212 167 160-172 355 289-428 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.0% 7:07
    21 1.9% 7:16
    10 1.6% 7:34

  • Cadence Distribution

    168 avge / 176 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 13 1:33:15 7:10
    Walk 0.1 124 0 3 10:57

  • Power Distribution

    357W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.63% More
    800m 3:25 6:53 60.53% More
    1km 4:17 6:53 63.78% More
    Mile 6:55 6:55 68.32% More
    5k 21:48 7:01 71.56% More
    5 miles 35:18 7:04 72.23% More
    10k 43:53 7:04 72.61% More
    10 miles 1:11:08 7:07 73.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 78.09
    5km 20:16 6:31 76.98
    5M 33:39 6:44 75.76
    10km 42:25 6:50 75.11
    10M 1:10:26 7:03 74.39
    Half 1:33:55 7:10 73.68
    20M 2:27:25 7:22 73.53
    Mara 3:16:35 7:30 73.78
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