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Sun 15th Sep 2024 at 9:28am by Chris#COYW

Run > General
  • Time
    1:35:11
  • Miles
    8.01
  • Min/mi
    11:53
  • Pacing
    55.9%
  • WAVA
    48.25
  • Stride(cm)
    86
  • Cals
    944
  • Cadence
    157
  • BPM
    137
  • %MHR
    80
  • B/mi
    1625
  • Asc(m)
    463
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 127/148bpm [1357b/mi] 104cal 5.61/6.47mph
2) 1mi - 10:43(10:43/mi) 137/150bpm [1468b/mi] 110cal 5.6/6.28mph
3) 1mi - 10:54(10:54/mi) 147/158bpm [1602b/mi] 122cal 5.51/5.91mph
4) 1mi - 11:31(11:31/mi) 143/153bpm [1646b/mi] 123cal 5.21/5.66mph
5) 1mi - 11:53(11:53/mi) 144/158bpm [1711b/mi] 131cal 5.05/5.93mph
6) 1mi - 12:17(12:17/mi) 144/156bpm [1770b/mi] 134cal 4.88/5.24mph
7) 1mi - 13:11(13:11/mi) 132/158bpm [1739b/mi] 112cal 4.55/5.38mph
8) 1mi - 13:55(13:55/mi) 130/142bpm [1809b/mi] 108cal 4.31/5.16mph
9) 0.01mi - 7(15:32/mi) 119/120bpm [1849b/mi] 3.86/4.32mph
10:41 10:43 10:54 11:31 11:53 12:17 13:11 13:55 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 110 82-122 1322 158 142-162 22/10
0.50 5:28 2:27 9:50 124 114-141 1219 162 156-166 10/13
0.75 8:05 2:37 10:29 140 131-146 1467 160 152-168 19/8
1.00 10:40 2:35 10:22 137 120-148 1420 164 160-168 5/18
1.25 13:11 2:31 10:03 139 134-146 1396 164 158-170 11/13
1.50 16:48 3:36 +46 14:25 135 121-149 1947 161 154-170 26/16
1.75 19:31 2:43 10:54 138 133-143 1503 162 156-166 21/17
2.00 23:23 3:52 +1:14 15:27 138 119-150 2133 160 102-168 17/34
2.25 26:03 2:40 10:40 150 146-157 1600 163 158-166 11/19
2.50 28:39 2:37 10:26 149 141-158 1556 160 156-166 10/15
2.75 31:31 2:51 11:25 144 136-151 1644 161 158-168 9/38
3.00 34:18 2:47 11:08 147 140-150 1636 159 156-164 11/23
3.25 37:07 2:50 11:19 145 141-152 1642 160 154-166 19/14
3.50 40:06 2:59 11:55 138 132-143 1644 157 152-162 15/12
3.75 43:02 2:55 11:41 142 138-147 1660 158 154-164 25/20
4.00 45:48 2:47 11:07 144 138-153 1600 161 146-166 49/7
4.25 50:27 4:39 +1:52 18:35 138 117-149 2564 161 154-168 14/17
4.50 53:25 2:58 11:51 149 141-157 1764 161 156-166 14/15
4.75 56:40 3:15 +14 13:01 147 135-158 1914 157 148-164 20/18
5.00 59:47 3:07 12:30 143 138-149 1787 157 152-162 31/28
5.25 1:04:50 5:03 +1:55 20:13 137 115-148 2769 156 110-160 23/16
5.50 1:07:48 2:58 11:51 146 142-149 1730 158 154-162 30/21
5.75 1:10:57 3:08 12:34 147 139-156 1847 156 152-160 13/23
6.00 1:14:00 3:03 12:11 145 138-151 1767 157 154-160 19/13
6.25 1:19:00 5:01 +2:02 20:03 142 111-158 2847 155 102-160 18/35
6.50 1:23:53 4:53 +1:42 19:31 129 103-151 2518 154 102-162 21/16
6.75 1:28:03 4:10 +42 16:41 126 119-135 2103 153 144-162 9/13
7.00 1:31:36 3:32 14:09 129 123-138 1825 152 144-158 21/12
7.25 1:36:03 4:28 +59 17:50 130 110-141 2319 150 106-160 22/12
7.50 1:39:35 3:32 14:09 132 119-138 1867 151 144-160 14/18
7.75 1:43:02 3:27 13:48 129 123-135 1781 152 140-158 10/8
8.00 1:47:48 4:45 +1:19 19:02 129 111-138 2455 146 94-164 20/18
8.01 1:47:56 8 18:35 119 118-120 2212 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.6% 12:22
    22 20.6% 12:04
    22 12.4% 14:46
    14 9.3% 11:02
    12 6.8% 11:03
    11 10.9% 12:05

  • Cadence Distribution

    157 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 157 8 1:35:40 12:05
    Walk 10.5 102 0 11:25 6:15:16
    Still 0.1 - - 5 -
    Pause 0.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 39.36% More
    800m 5:00 10:03 45.24% More
    1km 6:15 10:04 47.03% More
    Mile 10:10 10:10 49.15% More
    5k 35:24 11:24 48.19% More
    5 miles 59:47 11:57 46.77% More
    10k 1:18:38 12:39 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 47.69
    5km 34:53 11:14 48.90
    5M 57:46 11:33 48.41
    10km 1:12:43 11:42 48.18
    10M 2:00:25 12:03 48.27
    Half 2:40:20 12:14 47.70
    20M 4:11:04 12:33 48.27
    Mara 5:34:17 12:46 48.34
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