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Sun 15th Sep 2024 at 10:02am by JonnyB46

Run > General
  • Time
    1:06:24
  • Miles
    6.29
  • Min/mi
    10:33
  • Pacing
    89.7%
  • WAVA
    49.53
  • Stride(cm)
    90
  • Cals
    992
  • Watts
    351
  • Cadence
    169
  • BPM
    163
  • %MHR
    100.1
  • B/mi
    1722
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.5mi - 14:32(9:42/mi) 152/161bpm [1473b/mi] 221cal 390/472W
2) 1.5mi - 14:54(9:56/mi) 166/173bpm [1649b/mi] 235cal 382/403W
3) 1.5mi - 16:12(10:48/mi) 167/173bpm [1803b/mi] 244cal 329/395W
4) 1.5mi - 17:15(11:30/mi) 166/171bpm [1910b/mi] 244cal 309/366W
5) 0.29mi - 3:30(11:52/mi) 166/171bpm [1969b/mi] 48cal 306/367W
14:32 14:54 16:12 17:15 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 126 85-146 1221 172 158-178 366 295-430 0/10
0.50 4:47 2:22 9:28 152 146-157 1439 177 174-180 401 352-472 3/3
0.75 7:10 2:23 9:32 158 157-160 1505 177 174-180 400 375-424 3/1
1.00 9:39 2:29 9:54 158 153-160 1565 175 172-178 387 318-438 3/5
1.25 12:07 2:28 9:52 157 154-160 1550 175 174-178 392 353-412 3/2
1.50 14:33 2:26 9:45 159 150-161 1551 175 174-178 396 375-420 1/2
1.75 17:01 2:28 9:50 161 160-163 1584 175 174-176 393 385-403 2/1
2.00 19:28 2:27 9:49 163 157-164 1601 175 174-176 389 381-399 1/1
2.25 21:55 2:27 9:47 165 161-166 1615 176 174-176 389 378-401 2/2
2.50 24:22 2:27 9:49 168 165-170 1648 175 172-176 382 365-395 2/3
2.75 26:54 2:32 10:08 169 162-173 1712 173 170-176 371 359-394 4/2
3.00 29:27 2:33 10:12 170 169-171 1735 173 170-176 371 352-395 1/1
3.25 31:58 2:31 10:03 169 161-173 1699 172 170-174 371 354-391 3/2
3.50 34:42 2:44 10:56 165 159-173 1803 172 166-176 362 286-395 1/1
3.75 37:16 2:34 10:17 171 169-173 1757 172 168-174 354 346-363 2/3
4.00 39:56 2:40 10:40 169 166-173 1803 169 166-174 339 326-357 1/1
4.25 42:56 3:00 11:58 163 153-172 1952 155 118-172 290 86-350 2/2
4.50 45:39 2:43 10:54 169 164-171 1841 168 166-172 336 321-344 2/2
4.75 48:27 2:48 11:11 168 162-171 1878 166 164-170 322 317-331 2/2
5.00 51:17 2:50 11:19 169 167-171 1913 166 122-170 321 197-334 1/1
5.25 54:25 3:09 12:34 158 146-168 1986 152 118-174 274 172-354 3/2
5.50 57:12 2:47 11:06 167 163-168 1854 167 164-170 325 315-344 1/1
5.75 1:00:13 3:01 12:05 166 156-170 2005 152 106-174 295 167-366 5/3
6.00 1:02:55 2:42 10:47 167 160-170 1800 171 168-176 330 314-344 1/2
6.25 1:05:57 3:02 12:10 166 161-170 2019 161 118-170 302 150-367 3/1
6.29 1:06:24 27 10:23 168 165-171 1743 166 164-168 338 322-355 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 171 6.1 1:03:06 10:22
    Walk 4.9 121 0.2 3:17 15:36
    Still 0.0 - - 1 -

  • Power Distribution

    351W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.39% More
    800m 4:40 9:23 45.08% More
    1km 5:53 9:27 47.25% More
    Mile 9:36 9:36 50.16% More
    5k 30:31 9:49 52.00% More
    5 miles 51:17 10:15 50.61% More
    10k 1:05:30 10:32 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.03
    5km 30:19 9:45 52.35
    5M 51:27 10:17 50.44
    10km 1:05:30 10:32 49.54
    10M 1:51:10 11:07 48.02
    Half 2:30:04 11:27 47.00
    20M 4:00:11 12:01 46.02
    Mara 5:24:16 12:23 45.63
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