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Sun 15th Sep 2024 at 9:30am by Miser

Run > Race
  • Time
    1:17:31
  • Miles
    13.22
  • Min/mi
    5:52
  • Pacing
    94.7%
  • WAVA
    77.66
  • Stride(cm)
    139
  • Cals
    1289
  • Cadence
    198
  • BPM
    173
  • %MHR
    94.7
  • B/mi
    1016
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

24th in 1:17:31. 4th V40
1st time running in a county vest - very exciting! 5th Wiltshire counter - Wiltshire 2nd men’s team

Disappointed by the time, but probably fair. Went off too fast and died in the wind and minor hills of the last few miles.

1) 2.05mi - 11:45(5:44/mi) 163/173bpm [935b/mi] 182cal
2) 1.97mi - 11:19(5:45/mi) 171/174bpm [983b/mi] 186cal
3) 2.01mi - 11:39(5:48/mi) 173/176bpm [1004b/mi] 193cal
4) 2mi - 11:37(5:49/mi) 175/179bpm [1018b/mi] 195cal
5) 2.01mi - 11:58(5:57/mi) 177/179bpm [1052b/mi] 203cal
6) 2.01mi - 12:32(6:15/mi) 178/182bpm [1111b/mi] 212cal
7) 1.18mi - 6:43(5:41/mi) 182/184bpm [1034b/mi] 118cal
11:45 11:19 11:39 11:37 11:58 12:32 6:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.05 11:43 11:43 5:43 161 97-173 921 197 0-206 33/25
4.01 23:01 11:18 5:45 171 166-174 984 198 192-200 18/34
6.02 34:39 11:38 5:48 173 167-176 1005 198 180-202 16/16
8.01 46:14 11:35 5:49 176 169-178 1022 198 196-202 12/14
10.02 58:11 11:57 5:57 177 171-179 1052 198 194-202 18/18
12.02 1:10:42 12:31 6:15 178 170-182 1112 196 192-200 40/8
13.20 1:17:25 6:43 +1 5:41 182 176-184 1035 200 182-206 16/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 5:57
    19 1.7% 6:29
    13 2.4% 6:19

  • Cadence Distribution

    198 avge / 206 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 198 13.2 1:17:30 5:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.81% More
    800m 2:40 5:21 66.62% More
    1km 3:18 5:19 70.64% More
    Mile 5:32 5:32 72.57% More
    5k 17:44 5:43 76.26% More
    5 miles 28:40 5:44 76.66% More
    10k 35:47 5:45 76.57% More
    10 miles 58:02 5:48 77.34% More
    Half 1:16:52 5:52 77.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 84.59
    5km 16:11 5:13 83.58
    5M 27:05 5:25 81.14
    10km 34:15 5:31 79.99
    10M 57:19 5:44 78.30
    Half 1:16:45 5:52 77.06
    20M 2:01:19 6:04 76.07
    Mara 2:42:28 6:12 75.81
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