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Sun 15th Sep 2024 at 9:30am by simong

Run > General
  • Time
    48:18
  • Miles
    6.25
  • Min/mi
    7:44
  • Pacing
    95.7%
  • WAVA
    61.89
  • Stride(cm)
    110
  • Cals
    644
  • Cadence
    189
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1178
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 124/145bpm [591b/km] 57cal
2) 1km - 4:53(4:53/km) 141/149bpm [688b/km] 64cal
3) 1km - 4:54(4:54/km) 150/153bpm [735b/km] 64cal
4) 1km - 4:47(4:47/km) 153/156bpm [732b/km] 64cal
5) 1km - 4:45(4:45/km) 158/159bpm [751b/km] 64cal
6) 1km - 4:48(4:48/km) 159/160bpm [764b/km] 64cal
7) 1km - 4:54(4:54/km) 161/163bpm [788b/km] 67cal
8) 1km - 4:55(4:55/km) 161/163bpm [792b/km] 66cal
9) 1km - 4:51(4:51/km) 161/164bpm [780b/km] 66cal
10) 1km - 4:34(4:34/km) 167/173bpm [764b/km] 65cal
11) 0.06km - 11(3:02/km) 174/175bpm [529b/km] 3cal
4:46 4:53 4:54 4:47 4:45 4:48 4:54 4:55 4:51 4:34 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 102 66-125 747 185 180-190 8/1
0.50 3:47 1:57 7:48 134 125-145 1045 186 182-190 2/7
0.75 5:46 1:59 7:56 138 132-143 1096 189 186-192 7/4
1.00 7:46 2:00 8:02 142 130-148 1140 189 188-190 9/4
1.25 9:42 1:55 7:41 142 135-148 1092 190 188-192 6/10
1.50 11:40 1:58 7:52 147 140-152 1156 190 186-192 6/5
1.75 13:40 2:00 7:59 151 150-152 1206 189 188-190 6/7
2.00 15:33 1:54 7:35 152 152-153 1151 190 188-190 8/15
2.25 17:31 1:58 7:51 153 152-154 1201 191 190-192 12/1
2.50 19:25 1:55 7:38 154 153-157 1176 191 190-192 5/14
2.75 21:19 1:54 7:35 157 156-159 1192 190 188-192 8/6
3.00 23:14 1:55 7:40 158 157-159 1211 190 190-192 4/4
3.25 25:12 1:57 7:50 158 155-159 1237 189 186-192 7/10
3.50 27:08 1:56 7:44 159 158-160 1229 190 188-192 9/10
3.75 29:04 1:56 7:43 160 158-161 1235 188 184-190 8/7
4.00 31:02 1:59 7:54 160 159-162 1264 187 186-190 10/6
4.25 32:59 1:57 7:46 161 160-162 1252 188 186-190 8/6
4.50 34:58 2:00 7:58 162 160-163 1291 188 186-188 6/7
4.75 36:57 1:58 7:54 161 158-162 1271 187 186-190 7/10
5.00 38:56 2:00 7:58 162 161-163 1291 187 186-188 12/12
5.25 40:55 1:58 7:54 161 160-163 1272 188 186-190 13/7
5.50 42:50 1:55 7:41 161 159-163 1236 188 186-190 6/12
5.75 44:46 1:56 7:43 164 162-165 1265 189 186-190 17/12
6.00 46:40 1:55 7:40 165 164-167 1265 189 184-192 4/7
6.25 48:19 1:38 6:32 171 167-174 1118 190 178-204 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 7:40
    11 3.5% 7:56

  • Cadence Distribution

    189 avge / 204 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.86% More
    800m 3:32 7:06 54.96% More
    1km 4:31 7:16 56.45% More
    Mile 7:24 7:24 59.27% More
    5k 23:57 7:43 60.97% More
    5 miles 38:37 7:43 61.63% More
    10k 48:03 7:44 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.35
    5km 23:01 7:25 63.46
    5M 38:08 7:38 62.42
    10km 48:00 7:43 61.90
    10M 1:19:29 7:57 61.35
    Half 1:45:50 8:05 60.79
    20M 2:45:44 8:17 60.70
    Mara 3:40:39 8:25 60.93
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