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Sun 15th Sep 2024 at 9:00am by JoeBaker

Run > General
  • Time
    39:12
  • Miles
    6.22
  • Min/mi
    6:18
  • Pacing
    74.9%
  • WAVA
    71.07
  • Stride(cm)
    126
  • Cals
    675
  • Watts
    424
  • Cadence
    202
  • BPM
    174
  • %MHR
    93.6
  • B/mi
    1097
  • Asc(m)
    239
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 6.22mi - 39:12(6:18/mi) 174/183bpm [1096b/mi] 675cal 421/652W
39:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:15 1:15 5:01 129 91-166 647 218 204-228 392 109-550 0/22
0.50 2:38 1:23 5:30 171 165-175 942 212 204-220 493 340-625 19/1
0.75 4:06 1:28 5:51 176 174-178 1030 209 204-212 530 393-590 7/7
1.00 5:32 1:26 5:45 173 172-175 995 208 204-210 440 337-538 16/0
1.25 7:01 1:29 5:56 177 174-180 1050 203 200-208 468 321-595 0/31
1.50 8:16 1:15 5:01 172 169-176 862 209 202-218 298 252-360 0/54
1.75 9:42 1:25 5:42 170 166-174 968 209 172-222 258 140-485 8/0
2.00 11:26 1:44 6:57 178 175-179 1236 202 124-216 459 376-514 33/0
2.25 13:52 2:26 9:46 178 175-181 1738 177 40-200 463 46-652 17/0
2.50 15:29 1:37 6:29 175 174-177 1134 205 200-212 427 378-471 9/0
2.75 17:19 1:50 7:19 177 175-179 1295 200 194-204 460 396-505 14/0
3.00 18:59 1:40 6:41 175 173-178 1171 202 196-206 416 341-493 8/2
3.25 20:27 1:28 5:52 174 173-176 1020 205 202-208 412 330-456 3/5
3.50 21:48 1:21 5:24 174 169-176 939 210 206-214 409 352-468 1/13
3.75 23:04 1:16 5:02 175 173-176 881 210 204-216 331 252-438 2/34
4.00 24:35 1:31 6:06 174 172-176 1061 210 204-218 414 269-584 3/28
4.25 26:54 2:19 9:16 174 169-179 1612 178 56-220 384 76-557 34/0
4.50 28:52 1:57 7:49 178 174-182 1392 189 168-206 453 330-531 24/2
4.75 30:24 1:33 6:11 176 174-178 1088 205 200-208 473 378-559 11/0
5.00 31:44 1:20 5:18 175 173-176 929 210 206-214 371 334-424 0/17
5.25 33:05 1:21 5:24 174 172-176 941 210 206-212 378 339-412 0/19
5.50 34:28 1:23 5:31 175 173-178 965 210 204-212 407 307-536 5/10
5.75 35:57 1:29 5:56 179 176-181 1061 208 204-210 444 342-532 7/5
6.00 37:38 1:41 6:46 180 176-183 1218 202 194-208 491 441-612 15/0
6.22 39:12 1:34 7:02 180 178-183 1266 198 176-202 451 390-501 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.9% 7:16
    67 7.3% 8:24
    33 4.1% 6:52
    26 4.2% 5:59
    17 3.8% 6:21

  • Cadence Distribution

    202 avge / 228 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 203 6.2 38:53 6:16
    Walk 0.8 70 0 19 17:38

  • Power Distribution

    424W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 63.76% More
    800m 2:31 5:04 71.57% More
    1km 3:17 5:17 71.76% More
    Mile 5:30 5:30 73.47% More
    5k 19:17 6:13 71.19% More
    5 miles 31:43 6:21 70.33% More
    10k 39:08 6:18 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.50
    5km 18:47 6:03 73.12
    5M 31:06 6:13 71.73
    10km 39:09 6:18 71.09
    10M 1:04:51 6:29 70.84
    Half 1:26:20 6:35 69.82
    20M 2:15:12 6:46 70.64
    Mara 3:00:00 6:52 70.75
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