for an ad-free Fetcheveryone experience!

Sun 15th Sep 2024 at 9:30am by DaveSt66

Run > Race

Follow User
0 👍

Time
28:26
Miles
3.14
Min/mi
9:03
Pacing
93.9%
WAVA
54.98
Stride(cm)
104
Cals
335
Watts
301
Cadence
170
BPM
147
%MHR
91.6
B/mi
1327
Asc(m)
24
Surface
Mixed

Notes & Comments

1) 1mi - 8:48(8:48/mi) 138/149bpm [1214b/mi] 100cal 299/365W
2) 1mi - 8:53(8:53/mi) 147/149bpm [1306b/mi] 106cal 308/361W
3) 1mi - 9:33(9:33/mi) 153/157bpm [1461b/mi] 114cal 293/334W
4) 0.14mi - 1:12(8:51/mi) 159/160bpm [1406b/mi] 15cal 305/350W

8:48 8:53 9:33 1:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	109 79-125	946	169 164-174	306 6-342	2/3
0.25	2:08	1:03	8:24	133 125-139	1117	170 168-172	315 297-348	0/5
0.38	3:13	1:05	8:42	144 139-146	1253	171 170-172	302 292-321	0/2
0.50	4:19	1:05	8:43	143 140-146	1248	173 172-174	301 295-308	1/1
0.63	5:29	1:10	9:20	139 137-143	1296	172 170-176	324 302-365	4/2
0.75	6:37	1:08	9:05	146 143-148	1325	173 172-176	272 232-309	1/2
0.88	7:43	1:06	8:49	143 142-146	1262	175 172-176	314 280-352	2/3
1.00	8:46	1:04	8:28	148 145-149	1253	177 174-180	286 269-297	0/3
1.13	9:53	1:06	8:49	146 144-149	1288	178 176-180	306 280-333	1/0
1.25	11:03	1:11	9:26	147 146-149	1388	176 174-178	312 274-361	4/0
1.38	12:08	1:05	8:38	147 146-149	1269	170 166-178	278 251-307	0/9
1.50	13:11	1:02	8:19	145 143-147	1206	169 166-172	306 271-327	0/5
1.63	14:15	1:04	8:34	144 142-146	1233	167 164-170	315 292-330	1/2
1.75	15:21	1:07	8:54	147 145-148	1307	171 166-174	327 308-338	1/0
1.88	16:28	1:07	8:54	148 147-149	1317	174 172-176	302 291-312	1/1
2.00	17:40	1:12	9:32	149 148-149	1422	170 168-176	317 304-330	1/1
2.13	18:52	1:12	9:36	150 149-150	1441	167 166-170	307 295-332	1/1
2.25	20:00	1:09	9:09	150 149-151	1374	168 166-172	305 291-317	2/1
2.38	21:09	1:09	9:11	152 150-152	1395	167 166-170	294 285-303	1/1
2.50	22:19	1:09	9:15	152 151-154	1406	168 166-170	298 285-310	2/1
2.63	23:34	1:16	10:05	154 153-155	1553	165 162-168	317 307-334	5/0
2.75	24:50	1:15	10:03	155 152-155	1558	164 160-170	277 262-312	2/1
2.88	26:01	1:12	9:34	154 152-155	1474	168 162-172	272 266-278	0/1
3.00	27:13	1:11	9:29	155 154-157	1469	167 164-170	276 260-287	1/0
3.13	28:19	1:07	8:52	158 157-160	1402	170 168-172	306 273-350	2/2
3.14	28:25	6	9:09	160 160-160	1464	172 172-172	293 289-295	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 180 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	28:20	9:02
Still	0.3	-	-	5	-

Power Distribution
301W (365 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.33%	More
800m	4:12	8:28	48.81%	More
1km	5:22	8:38	49.86%	More
Mile	8:41	8:41	52.29%	More
5k	28:05	9:02	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:07	9:03	55.02
5M	46:33	9:19	54.26
10km	58:37	9:26	53.87
10M	1:37:04	9:42	53.84
Half	2:09:14	9:52	53.13
20M	3:22:23	10:07	53.76
Mara	4:29:27	10:17	53.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 15th Sep 2024 at 9:30am by DaveSt66

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.