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Sun 15th Sep 2024 at 8:32am by runspoonrun

Run > General
  • Time
    36:03
  • Miles
    1.52
  • Min/mi
    23:43
  • Pacing
    3.3%
  • WAVA
    17.53
  • Stride(cm)
    39
  • Cals
    271
  • Cadence
    171
  • BPM
    129
  • %MHR
    62
  • B/mi
    3057
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.52mi - 36:03(23:44/mi) 129/169bpm [3062b/mi] 271cal 2.53/32.35mph
36:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:55 4:55 1:18:32 103 87-113 8089 1/2
0.13 9:51 4:57 1:19:11 103 91-127 8155 2/3
0.19 13:56 4:04 1:05:08 94 78-107 6123 0/0
0.25 14:39 43 11:31 116 100-142 1336 0/0
0.31 15:13 34 9:05 143 140-146 1299 1/2
0.38 15:56 43 11:28 143 139-146 1640 1/1
0.44 16:36 40 10:47 149 144-153 1607 0/0
0.50 17:14 38 10:09 157 148-163 1593 2/1
0.56 17:56 42 11:06 157 151-160 1742 4/4
0.63 18:44 48 12:48 153 146-160 1958 2/2
0.69 19:32 48 12:54 147 142-151 1895 5/2
0.75 20:22 49 13:10 153 146-156 2016 1/4
0.81 21:03 41 10:56 154 149-157 1682 2/2
0.88 21:47 44 11:42 149 146-154 1744 4/2
0.94 22:35 48 12:54 148 143-154 1910 2/3
1.00 23:23 48 12:55 149 142-153 1925 3/1
1.06 23:59 36 9:34 160 150-166 1530 3/5
1.13 24:36 36 9:42 167 163-169 1620 3/3
1.19 25:16 40 10:41 164 159-169 1753 1/2
1.25 25:46 31 8:10 163 158-167 1332 1/1
1.31 26:30 43 11:35 157 149-161 1820 0/1
1.38 28:31 2:01 32:17 136 125-148 4391 2/2
1.44 31:09 2:38 42:13 148 138-155 6249 2/3
1.50 32:49 1:39 26:28 152 146-157 4024 0/0
1.52 36:10 3:21 2:31:44 133 120-158 20180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 228 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.7 187 1.3 12:11 9:31
    Walk 12.1 126 0.2 4:23 18:03
    Still 54.2 - - 19:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 34.74% More
    800m 5:16 10:36 33.66% More
    1km 6:42 10:47 34.62% More
    Mile 11:01 11:01 36.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:08 23:08 17.21
    5km 1:16:55 24:45 17.59
    5M 2:07:22 25:28 17.25
    10km 2:40:22 25:49 17.08
    10M 4:25:33 26:33 17.03
    Half 5:53:33 26:59 16.78
    20M 9:13:40 27:41 16.98
    Mara 12:17:08 28:08 17.01
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