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Sat 14th Sep 2024 at 10:12pm by ITG 🇮🇸

Walk > General
  • Time
    14:20
  • Miles
    0.82
  • Min/mi
    17:29
  • Stride(cm)
    76
  • Cals
    72
  • Cadence
    121
  • BPM
    105
  • %MHR
    60.5
  • B/mi
    1830
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:00(11:00/km) 103/127bpm [1134b/km] 54cal 48/64rpm 5.45/6.89kmph
2) 0.31km - 3:19(10:32/km) 110/119bpm [1159b/km] 18cal 48/63rpm 5.69/6.95kmph
11:00 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +11 22:24 90 69-108 2016 117 110-124 0/6
0.13 3:00 1:36 +17 25:43 105 99-108 2701 120 116-124 8/9
0.19 4:43 1:43 +33 27:22 111 95-126 3037 122 116-126 5/1
0.25 6:01 1:18 20:54 105 102-110 2194 118 108-126 0/7
0.31 7:01 1:00 15:58 106 101-110 1693 121 118-124 0/1
0.38 8:02 1:01 16:13 104 102-107 1686 122 116-128 0/2
0.44 9:01 59 15:39 104 102-105 1627 124 122-126 0/1
0.50 9:58 58 15:22 102 99-105 1567 122 118-126 0/0
0.56 11:00 1:02 16:26 98 96-103 1610 123 120-124 0/1
0.63 12:12 1:12 +7 19:12 102 97-108 1959 121 120-122 0/0
0.69 13:36 1:24 +19 22:21 107 103-110 2391 121 116-126 1/1
0.75 14:36 1:00 15:59 109 101-115 1743 119 114-124 1/0
0.81 15:42 1:06 17:44 114 110-119 2021 119 104-124 1/0
0.82 15:48 6 20:51 112 111-112 2336 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:29 17:04 More
    1km 10:37 17:05 More

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