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Sat 14th Sep 2024 at 7:24pm by GAZGIB

Walk > General
  • Time
    33:06
  • Miles
    1.05
  • Min/mi
    31:31
  • Stride(cm)
    48
  • Cals
    193
  • Cadence
    107
  • BPM
    93
  • %MHR
    51.3
  • B/mi
    2928
  • Asc(m)
    260
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Evening Walk
1) 1mi - 31:33(31:33/mi) 93/117bpm [2934b/mi] 187cal 1.9/3.07mph
2) 0.05mi - 1:33(32:45/mi) 81/83bpm [2653b/mi] 6cal 1.83/2.53mph
31:33 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:25 93 82-102 2829 111 98-152 3/0
0.13 3:59 2:05 33:21 109 100-115 3635 110 82-122 4/4
0.19 5:51 1:51 29:42 111 106-115 3297 112 102-122 1/10
0.25 8:25 2:35 41:15 103 100-107 4249 111 94-126 1/17
0.31 10:35 2:10 34:34 105 104-106 3630 110 108-112 2/12
0.38 12:15 1:40 26:35 104 102-107 2765 108 106-110 7/22
0.44 15:58 3:43 59:29 96 79-106 5711 120 108-122 0/3
0.50 1:42:39 1:26:41 +1:27:13 23:06:57 79 62-95 109569 125 122-126 0/162
0.56 1:46:16 3:37 57:58 73 68-76 4231 101 98-106 11/2
0.63 1:47:56 1:40 26:40 72 67-76 1920 103 100-108 2/1
0.69 1:49:54 1:57 31:19 84 71-103 2631 94 84-146 7/2
0.75 1:51:37 1:44 27:38 93 85-102 2571 99 92-106 13/0
0.81 1:53:13 1:35 25:27 84 82-87 2137 106 106-106 11/7
0.88 1:54:53 1:41 26:54 96 87-104 2583 108 96-122 5/2
0.94 1:56:42 1:49 29:03 82 80-86 2382 110 96-122 8/1
1.00 1:58:46 2:03 32:52 82 78-86 2695 101 82-122 27/9
1.05 2:00:20 1:34 33:04 81 80-82 2679 111 102-122 10/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 23.2% 31:11
    25 4.7% 4:54:34

  • Cadence Distribution

    107 avge / 152 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:44 More
    800m 13:26 27:01 More
    1km 1:44:36 2:48:20 More
    Mile 1:57:41 1:57:41 More

Bespoke Fields

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With Donna, Sam, Kelly, Carl, Brody
Route
Where Srbreno
Event Meal at Vertigo
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