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Sat 14th Sep 2024 at 6:17pm by Jonesy the Jog

Run > General
  • Time
    44:56
  • Miles
    5.54
  • Min/mi
    8:07
  • WAVA
    60.81
  • Stride(cm)
    113
  • Cals
    665
  • Watts
    373
  • Cadence
    175
  • BPM
    132
  • %MHR
    75.1
  • B/mi
    1073
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 112/127bpm [574b/km] 68cal 370/438W
2) 0.88km - 4:27(5:03/km) 119/130bpm [600b/km] 61cal 376/482W
3) 1km - 4:03(4:03/km) 141/151bpm [571b/km] 67cal 451/592W
4) 0.01km - 2(6:05/km) 148/148bpm [901b/km] 488/488W
5) 0.11km - 1:32(14:14/km) 124/151bpm [1766b/km] 16cal 149/517W
6) 1km - 4:02(4:02/km) 147/158bpm [593b/km] 71cal 440/523W
7) 0.01km - 3(4:13/km) 158/158bpm [665b/km] 1cal 480/483W
8) 0.12km - 1:30(12:53/km) 132/158bpm [1701b/km] 18cal 121/473W
9) 1km - 4:01(4:01/km) 150/161bpm [602b/km] 69cal 458/630W
10) 0.01km - 3(4:48/km) 161/161bpm [772b/km] 1cal 498/501W
11) 0.12km - 1:33(13:20/km) 136/161bpm [1813b/km] 20cal 146/559W
12) 1km - 4:02(4:02/km) 148/160bpm [597b/km] 69cal 421/515W
13) 0.01km - 2(4:22/km) 161/161bpm [703b/km] 1cal 465/471W
14) 0.14km - 1:54(13:48/km) 133/161bpm [1836b/km] 22cal 113/483W
15) 0.47km - 1:49(3:53/km) 142/159bpm [552b/km] 30cal 489/571W
16) 1km - 5:20(5:20/km) 125/142bpm [666b/km] 74cal 360/444W
17) 1km - 5:11(5:11/km) 126/132bpm [654b/km] 74cal 353/438W
18) 0.05km - 15(5:14/km) 120/120bpm [628b/km] 3cal 353/365W
5:07 4:27 4:03 2 1:32 4:02 3 1:30 4:01 3 1:33 4:02 2 1:54 1:49 5:20 5:11 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:35 5:35 +2 9:00 112 66-127 1007 178 0-186 370 0-438 4/11
1.17 12:11 6:36 +4 12:03 118 85-130 1422 180 0-196 377 0-482 5/15
1.79 16:14 4:03 6:32 141 98-151 920 191 186-196 451 347-592 4/8
1.79 16:15 1 7:17 148 148-148 1079 190 190-190 488 487-488 0/0
1.86 17:47 1:32 23:30 124 94-151 2914 105 0-190 149 0-517 2/0
2.47 21:48 4:01 6:30 147 94-158 955 191 0-200 440 95-523 6/7
2.48 21:50 2 6:28 158 158-158 1021 190 190-190 481 476-485 0/0
2.55 23:14 1:24 19:58 135 104-158 2696 97 0-190 128 0-473 2/0
3.17 27:29 4:15 +1 6:50 149 101-161 1018 188 0-198 447 0-630 5/9
3.18 27:31 2 6:34 160 159-161 1052 193 192-194 496 493-501 0/0
3.25 30:33 3:02 +1 43:23 136 104-161 5901 102 0-192 147 0-559 3/0
3.87 34:35 4:02 6:30 148 103-160 962 185 0-198 421 0-515 7/8
3.87 34:37 2 6:01 160 160-161 963 195 194-196 456 440-471 0/0
3.95 36:27 1:50 22:05 134 104-161 2959 90 0-194 116 0-483 2/0
4.24 39:26 2:59 +2 10:18 140 97-159 1443 190 0-202 468 0-571 2/6
4.87 53:41 14:15 +2 22:56 125 91-157 2867 174 0-220 363 0-494 20/4
5.49 59:04 5:24 +2 8:42 126 119-132 1097 176 0-184 354 0-438 7/8
5.51 59:19 15 +1 8:37 120 119-120 1035 178 176-180 353 348-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 16:56

  • Cadence Distribution

    175 avge / 220 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 185 5.3 39:26 9:52
    Walk 9.6 103 0.2 6:55 28:03
    Still 0.6 - - 25 -
    Pause 17.6 - - 12:45 -

  • Power Distribution

    373W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.07% More
    800m 3:11 6:25 62.83% More
    1km 4:01 6:27 65.07% More
    Mile 7:36 7:36 58.31% More
    5k 26:25 8:30 57.13% More
    5 miles 54:18 10:52 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.57
    5km 24:04 7:45 62.70
    5M 40:13 8:03 61.18
    10km 50:52 8:11 60.45
    10M 1:25:01 8:30 59.82
    Half 1:53:48 8:41 58.71
    20M 2:59:42 8:59 58.91
    Mara 4:00:31 9:11 58.69
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