You can still access the old version of this page.

Sat 14th Sep 2024 at 11:29am by ashley1_scott

Run > General
  • Time
    4:42:46
  • Miles
    15.56
  • Min/mi
    18:10
  • Pacing
    64.4%
  • WAVA
    26.02
  • Stride(cm)
    73
  • Cals
    2153
  • Watts
    128
  • Cadence
    121
  • BPM
    134
  • %MHR
    66.5
  • B/mi
    2430
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:58(10:58/km) 134/146bpm [1469b/km] 84cal 132/W 5.48/6.69kmph
2) 1km - 10:53(10:53/km) 133/146bpm [1448b/km] 81cal 131/W 5.51/6.7kmph
3) 1km - 10:44(10:44/km) 127/133bpm [1363b/km] 74cal 130/W 5.59/6.17kmph
4) 1km - 11:03(11:03/km) 134/144bpm [1481b/km] 84cal 130/W 5.43/6.17kmph
5) 1km - 11:11(11:11/km) 125/132bpm [1397b/km] 74cal 126/W 5.37/5.8kmph
6) 1km - 11:04(11:04/km) 127/140bpm [1405b/km] 76cal 129/W 5.42/7.09kmph
7) 1km - 11:29(11:29/km) 127/137bpm [1458b/km] 79cal 125/W 5.23/6.64kmph
8) 1km - 11:06(11:06/km) 130/147bpm [1442b/km] 80cal 128/W 5.41/5.87kmph
9) 1km - 11:21(11:21/km) 126/130bpm [1429b/km] 76cal 124/W 5.29/5.77kmph
10) 1km - 11:44(11:44/km) 128/135bpm [1503b/km] 82cal 122/W 5.11/6.22kmph
11) 1km - 11:14(11:14/km) 127/133bpm [1428b/km] 77cal 124/W 5.34/6.1kmph
12) 1km - 9:47(9:47/km) 143/155bpm [1400b/km] 85cal 145/W 6.13/7.23kmph
13) 1km - 11:10(11:10/km) 151/164bpm [1687b/km] 107cal 125/W 5.37/7.52kmph
14) 1km - 12:21(12:21/km) 135/145bpm [1668b/km] 96cal 114/W 4.86/5.99kmph
15) 1km - 11:01(11:01/km) 132/141bpm [1454b/km] 81cal 131/W 5.45/6.58kmph
16) 1km - 11:33(11:33/km) 135/146bpm [1560b/km] 90cal 125/W 5.19/7.23kmph
17) 1km - 11:23(11:23/km) 142/157bpm [1617b/km] 97cal 127/W 5.27/6.96kmph
18) 1km - 11:38(11:38/km) 137/155bpm [1594b/km] 92cal 128/W 5.16/6.14kmph
19) 1km - 11:12(11:12/km) 140/150bpm [1569b/km] 93cal 129/W 5.35/6.91kmph
20) 1km - 11:16(11:16/km) 137/152bpm [1544b/km] 90cal 130/W 5.32/6.02kmph
21) 1km - 11:34(11:34/km) 139/149bpm [1607b/km] 95cal 125/W 5.19/6.49kmph
22) 1km - 12:08(12:08/km) 136/145bpm [1650b/km] 96cal 117/W 4.94/6.52kmph
23) 1km - 12:04(12:04/km) 132/139bpm [1594b/km] 91cal 116/W 4.97/5.96kmph
24) 1km - 10:51(10:51/km) 133/139bpm [1444b/km] 82cal 129/W 5.53/6.82kmph
25) 1km - 11:27(11:27/km) 133/141bpm [1522b/km] 87cal 124/W 5.25/6.61kmph
26) 0.05km - 32(11:47/km) 140/143bpm [1650b/km] 4cal 132/W 5.09/5.91kmph
10:58 10:53 10:44 11:03 11:11 11:04 11:29 11:06 11:21 11:44 11:14 9:47 11:10 12:21 11:01 11:33 11:23 11:38 11:12 11:16 11:34 12:08 12:04 10:51 11:27 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:57 8:57 17:54 135 116-146 2417 122 92-134 132 54-224 10/5
1.00 17:41 8:43 17:27 134 127-146 2338 125 86-220 131 47-264 7/11
1.50 26:15 8:34 17:08 129 125-135 2211 122 116-128 132 105-145 2/3
2.00 35:06 8:51 17:42 128 122-133 2266 120 74-124 128 64-139 2/2
2.50 43:54 8:48 17:36 135 123-144 2375 123 114-144 132 56-167 11/11
3.00 52:54 9:01 18:02 125 119-129 2253 120 114-128 125 110-145 4/4
3.50 1:01:45 8:51 17:42 128 121-140 2265 122 106-136 130 42-170 3/4
4.00 1:10:47 9:02 18:04 126 119-136 2275 120 114-132 133 15-211 8/5
4.50 1:20:01 9:14 18:29 130 119-147 2403 121 48-132 128 9-197 8/10
5.00 1:29:00 8:58 17:57 128 122-132 2297 120 114-124 124 105-136 1/1
5.50 1:38:06 9:06 18:12 126 122-130 2292 119 116-124 124 117-135 2/2
6.00 1:47:39 9:34 19:07 128 120-135 2448 118 48-134 123 16-146 8/1
6.50 1:56:44 9:04 18:09 127 121-130 2305 119 118-128 123 103-144 3/9
7.00 2:11:53 15:10 +6:05 30:19 129 123-141 3911 119 114-126 124 53-144 6/4
7.50 2:19:29 7:36 15:12 149 139-155 2266 131 64-140 155 20-192 7/8
8.00 2:28:23 8:53 17:47 152 130-164 2702 128 48-142 146 11-177 4/5
8.50 2:38:36 10:13 20:25 136 125-145 2778 120 52-126 123 10-145 3/2
9.00 2:47:29 8:54 17:47 132 124-141 2347 121 112-134 127 94-150 8/1
9.50 2:56:19 8:50 17:40 131 125-141 2313 121 88-130 133 94-250 3/6
10.00 3:05:46 9:27 18:54 138 125-146 2609 125 60-162 130 23-215 6/6
10.50 3:15:05 9:19 18:37 142 132-157 2645 123 86-142 128 28-281 9/9
11.00 3:24:01 8:56 17:52 139 131-155 2484 122 102-134 139 67-372 12/7
11.50 3:33:20 9:19 18:38 135 125-144 2516 122 90-150 119 12-162 2/4
12.00 3:42:17 8:57 17:54 140 131-150 2507 122 88-138 130 30-208 9/11
12.50 3:51:42 9:25 18:50 136 127-152 2562 120 42-132 128 33-260 11/10
13.00 4:00:58 9:15 18:31 140 127-149 2592 121 100-132 126 36-181 13/2
13.50 4:10:35 9:37 19:15 136 126-145 2618 118 70-158 116 20-153 3/12
14.00 4:20:00 9:24 18:49 136 129-145 2559 119 60-136 128 38-160 9/2
14.50 4:29:31 9:32 19:04 133 125-139 2535 120 42-150 118 35-160 2/9
15.00 4:38:19 8:48 17:35 132 126-139 2321 120 112-132 129 110-155 2/2
15.50 4:47:44 9:25 18:51 133 123-141 2507 120 60-134 129 16-162 4/5
15.56 4:48:49 1:05 17:32 137 131-143 2402 125 114-134 138 88-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 19:54
    11 2.2% 17:30

  • Cadence Distribution

    121 avge / 220 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 169 0 36 23:34
    Walk 98.5 121 15.5 4:44:27 18:19
    Still 1.3 - - 3:46 -

  • Power Distribution

    128W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:39 23.18% More
    800m 7:10 14:25 25.42% More
    1km 8:57 14:25 26.56% More
    Mile 16:27 16:27 24.75% More
    5k 54:17 17:28 25.49% More
    5 miles 1:28:39 17:44 25.36% More
    10k 1:51:08 17:53 25.24% More
    10 miles 3:05:18 18:32 25.00% More
    Half 4:02:33 18:31 25.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 38.52
    5km 41:04 13:13 33.70
    5M 1:12:36 14:31 30.97
    10km 1:34:12 15:10 29.78
    10M 2:46:32 16:39 27.81
    Half 3:50:06 17:34 26.41
    20M 6:21:56 19:06 25.21
    Mara 8:47:45 20:09 24.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here