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Sat 14th Sep 2024 at 2:55pm by EvilPixie

Walk > Cool Down
  • Time
    17:58
  • Miles
    0.87
  • Min/mi
    20:39
  • Stride(cm)
    69
  • Cals
    107
  • Cadence
    112
  • BPM
    132
  • %MHR
    65.8
  • B/mi
    2717
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.87mi - 17:58(20:45/mi) 131/160bpm [2719b/mi] 107cal 54/60rpm
17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 146 140-160 3489 110 106-114 1/2
0.13 6:49 5:19 +4:07 1:25:07 128 119-143 10894 111 108-116 4/0
0.19 8:07 1:19 20:56 128 123-138 2680 115 114-118 1/1
0.25 9:22 1:15 19:56 132 127-135 2630 114 112-116 4/0
0.31 10:42 1:20 21:25 139 132-143 2976 110 108-116 6/0
0.38 12:01 1:19 20:56 138 132-145 2889 111 84-114 2/1
0.44 13:12 1:11 18:54 134 127-138 2532 114 108-118 4/0
0.50 14:29 1:17 20:38 123 116-127 2538 116 114-120 0/5
0.56 15:44 1:15 20:07 124 120-129 2495 113 108-118 0/6
0.63 17:05 1:20 21:27 128 127-131 2745 109 108-112 0/1
0.69 18:25 1:20 21:15 131 128-135 2783 111 104-114 4/0
0.75 19:45 1:20 21:22 132 128-139 2820 109 106-110 4/0
0.81 21:05 1:20 21:23 123 116-132 2630 108 104-112 4/0
0.86 22:05 1:00 20:27 128 124-132 2617 110 108-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 31:19
    14 4.0% 21:23

  • Cadence Distribution

    112 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 9:59 20:05 More
    1km 12:40 20:23 More
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