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Sat 14th Sep 2024 at 1:56pm by crash

Run > General
  • Time
    1:02:18
  • Miles
    7.14
  • Min/mi
    8:44
  • Pacing
    92.2%
  • WAVA
    53.44
  • Stride(cm)
    111
  • Cals
    684
  • Cadence
    166
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1190
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 130/143bpm [1138b/mi] 98cal 6.86/7.47mph
2) 1mi - 8:26(8:26/mi) 132/141bpm [1112b/mi] 92cal 7.12/7.64mph
3) 1mi - 8:29(8:29/mi) 133/142bpm [1128b/mi] 89cal 7.08/7.35mph
4) 1mi - 8:51(8:51/mi) 139/148bpm [1231b/mi] 101cal 6.77/7.26mph
5) 1mi - 8:46(8:46/mi) 140/150bpm [1228b/mi] 99cal 6.84/7.2mph
6) 1mi - 8:50(8:50/mi) 139/147bpm [1229b/mi] 93cal 6.79/7.58mph
7) 1mi - 9:06(9:06/mi) 144/150bpm [1311b/mi] 104cal 6.59/7.51mph
8) 0.14mi - 1:04(7:36/mi) 133/136bpm [1012b/mi] 8cal 7.89/8.75mph
8:45 8:26 8:29 8:51 8:46 8:50 9:06 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 115 87-124 1072 159 154-164 3/3
0.50 4:31 2:11 8:43 129 118-133 1123 164 160-166 0/7
0.75 6:40 2:10 8:40 136 133-139 1178 166 164-166 2/6
1.00 8:44 2:04 8:14 139 134-143 1145 166 164-168 2/8
1.25 10:46 2:02 8:09 131 123-138 1068 166 162-168 0/11
1.50 12:54 2:08 8:32 136 131-141 1160 167 166-168 1/8
1.75 15:02 2:07 8:29 133 127-140 1129 165 164-168 4/7
2.00 17:10 2:08 8:32 129 127-131 1101 165 164-166 0/9
2.25 19:17 2:07 8:29 129 127-132 1094 166 164-168 0/8
2.50 21:26 2:09 8:37 134 130-138 1154 166 164-168 0/7
2.75 23:34 2:08 8:33 137 133-141 1172 166 164-168 2/5
3.00 25:38 2:04 8:16 132 126-140 1091 166 164-168 3/6
3.25 27:49 2:10 8:41 137 133-142 1190 167 166-168 4/1
3.50 30:04 2:15 9:01 141 136-147 1270 166 164-168 7/1
3.75 32:22 2:18 9:12 140 136-143 1289 166 164-168 5/2
4.00 34:30 2:08 8:31 137 134-139 1168 167 164-168 4/4
4.25 36:40 2:10 8:40 141 137-148 1222 167 166-168 6/1
4.50 38:52 2:13 8:50 145 137-149 1281 166 162-168 7/3
4.75 41:09 2:16 9:06 139 135-142 1264 166 166-168 5/2
5.00 43:16 2:07 8:29 136 129-146 1153 166 162-168 0/11
5.25 45:36 2:20 9:19 136 133-140 1268 167 164-168 6/2
5.50 47:48 2:12 8:49 138 135-141 1216 167 164-168 3/1
5.75 50:03 2:15 9:00 142 138-147 1279 167 166-168 7/0
6.00 52:06 2:03 8:13 141 135-143 1160 167 166-168 10/0
6.25 54:27 2:21 9:23 143 138-145 1341 167 164-168 7/2
6.50 56:57 2:30 9:59 147 144-150 1469 167 164-168 13/0
6.75 59:19 2:22 9:28 145 141-149 1373 167 164-168 5/2
7.00 1:01:12 1:54 7:34 138 135-143 1045 166 164-168 0/11
7.14 1:02:17 1:05 7:38 133 129-136 1016 165 162-168 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.0% 9:13
    15 1.9% 9:01
    10 1.6% 9:16

  • Cadence Distribution

    166 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 7.1 1:02:16 8:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.60% More
    800m 4:01 8:04 46.69% More
    1km 5:04 8:09 48.20% More
    Mile 8:18 8:18 50.16% More
    5k 26:25 8:30 53.61% More
    5 miles 43:10 8:38 53.35% More
    10k 54:01 8:42 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 52.80
    5km 25:58 8:21 54.52
    5M 42:50 8:34 53.76
    10km 53:50 8:40 53.39
    10M 1:28:47 8:53 53.47
    Half 1:57:57 9:00 52.82
    20M 3:04:04 9:12 53.64
    Mara 4:04:31 9:20 53.84
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