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Sat 14th Sep 2024 at 12:25pm by Alfadan

Bike > General

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Time
40:38
Miles
9.09
Mph
13.4
FBI
57.37
Cals
685
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

1) 9.09mi - 40:38(4:28/mi) 685cal 13.42/28.22mph

40:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:03	1:03	14.36	3/3
0.50	1:59	56	16.08	5/2
0.75	3:01	1:03	14.35	12/1
1.00	5:04	2:03	7.32	4/4
1.25	6:19	1:14	12.09	4/5
1.50	7:16	57	15.71	10/0
1.75	8:25	1:09	13.07	5/7
2.00	9:52	1:27	10.31	13/2
2.25	11:56	2:04	7.24	6/8
2.50	13:09	1:12	12.42	13/4
2.75	14:46	1:37	9.30	7/6
3.00	15:53	1:08	13.32	11/6
3.25	17:01	1:08	13.32	16/4
3.50	17:53	52	17.22	5/3
3.75	18:51	58	15.55	2/1
4.00	19:40	49	18.33	1/4
4.25	20:34	54	16.77	1/10
4.50	21:28	55	16.48	1/12
4.75	22:20	52	17.35	5/5
5.00	23:18	58	15.45	7/7
5.25	24:39	1:21	11.13	7/8
5.50	26:21	1:42	8.83	9/4
5.75	27:29	1:07	13.35	15/0
6.00	28:28	59	15.21	3/3
6.25	29:21	53	16.95	4/6
6.50	30:18	57	15.81	6/18
6.75	31:05	47	19.07	10/12
7.00	32:02	57	15.90	3/19
7.25	33:20	1:19	11.43	7/1
7.50	34:25	1:05	13.92	2/11
7.75	35:15	50	18.12	6/7
8.00	36:15	1:00	14.99	0/11
8.25	37:34	1:19	11.40	5/5
8.50	38:33	59	15.21	5/2
8.75	39:18	45	20.12	0/12
9.00	40:13	56	16.19	4/3
9.09	40:38	25	12.45	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	4.5%	8.4
17	4.6%	8.8
16	8.2%	9.6
14	2.8%	12.1
14	2.5%	15.1
12	4.0%	12.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:32	3:06	More
1km	2:02	3:16	More
Mile	3:26	3:26	More
5k	12:09	3:55	More
5 miles	20:13	4:03	More
10k	25:15	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	44:57	4:30
20km	56:36	4:33
15 miles	1:09:06	4:36
20 miles	1:33:44	4:41
40km	1:58:01	4:45
25 miles	1:58:45	4:45
42km	2:04:17	4:46
50 miles	4:07:35	4:57
56 miles	4:39:11	4:59
100 miles	8:36:11	5:10
112 miles	9:42:04	5:12

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