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Sat 14th Sep 2024 at 12:30pm by GAZGIB

Cross > Sailing

  • Time
    29:43
  • Miles
    5.54
  • Min/mi
    5:22
  • Cals
    61
  • Cadence
    122
  • BPM
    64
  • %MHR
    35.3
  • B/mi
    343
  • Asc(m)
    33
  • Surface
    Sea

Notes & Comments

Dubrovnik to Mlini

1) 1mi - 6:18(6:18/mi) 75/108bpm [473b/mi] 25cal 9.52/13.13mph
2) 1mi - 5:21(5:21/mi) 56/74bpm [299b/mi] 7cal 11.22/12.31mph
3) 1mi - 5:14(5:14/mi) 65/92bpm [340b/mi] 11cal 11.46/12.73mph
4) 1mi - 5:02(5:02/mi) 61/72bpm [307b/mi] 8cal 11.93/14.21mph
5) 1mi - 4:56(4:56/mi) 57/61bpm [281b/mi] 6cal 12.17/12.96mph
6) 0.54mi - 2:53(5:17/mi) 58/66bpm [307b/mi] 4cal 11.35/13.13mph
6:18 5:21 5:14 5:02 4:56 2:53

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 75 56-101 685 122 122-122 2/1
0.50 3:39 1:22 5:27 89 76-96 485 - 2/4
0.75 4:59 1:20 5:19 75 56-88 399 - 4/1
1.00 6:18 1:19 5:17 73 55-108 386 122 122-122 3/2
1.25 7:39 1:21 5:23 56 54-59 302 122 122-122 2/2
1.50 9:00 1:21 5:24 56 54-59 303 - 4/6
1.75 10:20 1:20 5:20 55 53-57 293 - 5/2
2.00 11:39 1:19 5:16 58 52-74 305 120 118-122 4/2
2.25 12:58 1:19 5:17 73 56-91 385 122 122-122 4/3
2.50 14:16 1:18 5:13 65 56-80 339 122 122-122 5/4
2.75 15:35 1:19 5:15 62 60-65 326 122 122-122 4/5
3.00 16:53 1:18 5:12 61 56-65 317 122 122-122 8/5
3.25 18:11 1:18 5:12 63 59-67 328 122 122-122 5/5
3.50 19:24 1:14 4:54 60 55-64 294 122 122-122 6/8
3.75 20:38 1:14 4:54 62 53-72 304 122 122-122 1/5
4.00 21:55 1:17 5:07 58 56-60 296 - 3/2
4.25 23:10 1:15 5:00 57 55-58 285 - 3/5
4.50 24:24 1:14 4:58 58 57-59 288 - 3/3
4.75 25:37 1:13 4:52 58 55-60 282 - 6/6
5.00 26:50 1:13 4:52 56 51-60 273 - 4/8
5.25 28:02 1:12 4:48 60 56-66 288 - 7/3
5.50 29:21 1:18 5:14 56 52-58 293 122 122-122 5/7
5.54 29:44 23 8:41 62 60-62 539 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    64 avge / 108 max Delete HR Trace
  • Cadence Distribution

    122 avge / 122 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 2:23 4:48 More
    1km 3:00 4:49 More
    Mile 4:51 4:51 More
    5k 15:34 5:01 More
    5 miles 25:40 5:08 More

Bespoke Fields

With Donna
Route
Where Dubrovnik
Event
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