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Sat 14th Sep 2024 at 8:32am by lovingtherunning

Run > Race
  • Time
    2:33:54
  • Miles
    13.26
  • Min/mi
    11:36
  • Pacing
    94.6%
  • WAVA
    51.44
  • Stride(cm)
    78
  • Cals
    1360
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1622
  • Asc(m)
    331
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 120/130bpm [1358b/mi] 97cal
2) 1mi - 11:18(11:18/mi) 127/134bpm [1436b/mi] 98cal
3) 1mi - 11:20(11:20/mi) 131/138bpm [1485b/mi] 99cal
4) 1mi - 11:09(11:09/mi) 133/139bpm [1483b/mi] 98cal
5) 1mi - 11:31(11:31/mi) 136/142bpm [1565b/mi] 102cal
6) 1mi - 11:35(11:35/mi) 141/146bpm [1632b/mi] 103cal
7) 1mi - 11:29(11:29/mi) 141/145bpm [1619b/mi] 101cal
8) 1mi - 11:30(11:30/mi) 145/150bpm [1667b/mi] 105cal
9) 1mi - 12:12(12:12/mi) 144/153bpm [1757b/mi] 102cal
10) 1mi - 12:12(12:12/mi) 145/149bpm [1768b/mi] 102cal
11) 1mi - 11:47(11:47/mi) 148/152bpm [1744b/mi] 104cal
12) 1mi - 11:44(11:44/mi) 153/158bpm [1795b/mi] 108cal
13) 1mi - 11:50(11:50/mi) 156/161bpm [1847b/mi] 112cal
14) 0.26mi - 2:58(11:35/mi) 159/163bpm [1843b/mi] 29cal
11:19 11:18 11:20 11:09 11:31 11:35 11:29 11:30 12:12 12:12 11:47 11:44 11:50 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:10 109 61-128 1218 179 174-184 11/9
1.00 11:19 5:43 11:27 125 117-129 1431 178 174-182 17/20
1.50 16:56 5:37 11:14 127 116-134 1426 176 166-182 17/18
2.00 22:37 5:42 11:23 128 125-130 1458 176 170-180 27/21
2.50 28:16 5:39 11:18 128 124-132 1446 176 170-180 18/19
3.00 33:57 5:41 11:22 133 128-138 1511 175 170-178 18/18
3.50 39:32 5:35 11:09 132 127-137 1473 176 174-178 15/10
4.00 45:06 5:34 11:09 134 128-139 1493 176 170-180 15/17
4.50 50:58 5:52 11:44 136 130-141 1596 175 170-180 16/13
5.00 56:37 5:39 11:17 137 132-142 1546 175 170-180 16/14
5.50 1:02:27 5:51 11:41 143 138-146 1671 177 166-182 19/25
6.00 1:08:12 5:45 11:30 140 137-143 1610 177 172-182 16/16
6.50 1:13:53 5:41 11:22 140 136-143 1591 176 172-182 17/20
7.00 1:19:41 5:48 11:35 141 137-145 1634 176 170-180 30/27
7.50 1:25:24 5:43 11:26 145 142-148 1658 178 174-182 12/12
8.00 1:31:11 5:47 11:34 146 142-150 1688 178 174-182 13/18
8.50 1:37:15 6:04 12:09 145 138-151 1761 177 168-182 18/14
9.00 1:43:23 6:08 12:15 145 141-153 1777 175 156-184 20/23
9.50 1:49:31 6:08 12:16 144 140-148 1766 174 168-180 15/16
10.00 1:55:35 6:04 12:08 145 141-149 1760 176 170-180 16/14
10.50 2:01:34 5:59 11:58 147 140-152 1759 176 168-182 19/18
11.00 2:07:22 5:48 11:36 148 142-152 1718 178 174-182 16/15
11.50 2:13:10 5:48 11:36 151 146-155 1751 180 176-184 14/16
12.00 2:19:06 5:56 11:52 155 150-158 1840 179 172-182 14/17
12.50 2:24:53 5:47 11:35 156 153-161 1807 177 156-184 19/17
13.00 2:30:56 6:03 12:05 157 152-160 1898 174 84-182 16/15
13.26 2:33:55 2:59 11:38 159 155-163 1849 177 168-186 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.1% 10:46
    11 6.4% 12:42

  • Cadence Distribution

    177 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.2 2:33:37 11:36
    Walk 0.1 84 0 12 14:57
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 39.32% More
    800m 5:27 10:59 42.60% More
    1km 6:51 11:02 44.00% More
    Mile 11:06 11:06 45.73% More
    5k 34:57 11:15 50.28% More
    5 miles 56:31 11:18 50.32% More
    10k 1:10:29 11:21 50.22% More
    10 miles 1:55:27 11:33 50.70% More
    Half 2:32:03 11:36 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.16
    5km 29:52 9:37 58.82
    5M 51:07 10:13 55.63
    10km 1:05:21 10:31 54.17
    10M 1:51:53 11:11 52.31
    Half 2:31:48 11:35 51.11
    20M 4:04:52 12:15 48.80
    Mara 5:32:14 12:41 47.10
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