You can still access the old version of this page.

Sat 14th Sep 2024 at 9:49am by banistmi

Run > General
  • Time
    39:34
  • Miles
    5.79
  • Min/mi
    6:50
  • Pacing
    90.4%
  • Stride(cm)
    136
  • Cals
    679
  • Watts
    413
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1093
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 141/148bpm [955b/mi] 105cal 408/488W
2) 1mi - 7:15(7:15/mi) 157/162bpm [1139b/mi] 122cal 391/463W
3) 1mi - 7:29(7:29/mi) 162/167bpm [1212b/mi] 127cal 389/477W
4) 1mi - 6:30(6:30/mi) 165/168bpm [1072b/mi] 115cal 435/469W
5) 1mi - 6:29(6:29/mi) 167/170bpm [1083b/mi] 116cal 421/453W
6) 0.79mi - 5:05(6:25/mi) 171/174bpm [1097b/mi] 94cal 436/605W
6:46 7:15 7:29 6:30 6:29 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:53 127 77-144 874 165 128-172 412 287-488 2/2
0.50 3:25 1:41 6:46 147 144-148 994 168 164-174 421 406-438 2/1
0.75 5:08 1:43 6:53 146 145-148 1006 168 162-176 408 386-427 2/3
1.00 6:46 1:38 6:31 147 146-148 959 171 166-178 418 395-452 1/1
1.25 8:27 1:41 6:43 154 148-157 1035 171 168-178 428 403-459 1/1
1.50 10:24 1:58 7:51 156 155-158 1224 169 158-180 376 275-463 8/8
1.75 12:10 1:46 7:05 157 155-158 1112 173 166-184 387 290-412 2/5
2.00 14:01 1:51 7:22 160 158-162 1179 172 164-176 377 319-442 6/7
2.25 15:44 1:43 6:51 160 158-161 1095 173 170-176 407 398-417 3/3
2.50 17:37 1:54 7:34 162 158-163 1227 173 170-178 376 351-416 2/2
2.75 19:47 2:09 8:37 164 162-167 1413 170 164-176 381 275-460 6/5
3.00 21:30 1:43 6:53 161 160-165 1108 173 168-178 395 339-477 12/11
3.25 23:09 1:39 6:38 162 160-163 1075 174 168-180 427 395-469 3/3
3.50 24:44 1:35 6:20 165 163-167 1045 176 174-180 434 418-449 3/3
3.75 26:23 1:38 6:33 167 166-168 1094 175 172-178 443 407-461 2/1
4.00 28:00 1:37 6:28 167 166-168 1079 175 172-178 436 419-462 1/1
4.25 29:38 1:39 6:36 167 166-168 1102 175 172-178 416 405-428 2/2
4.50 31:15 1:37 6:27 168 166-170 1084 176 172-184 426 403-445 2/1
4.75 32:53 1:38 6:33 166 164-168 1087 175 172-178 417 406-431 1/1
5.00 34:29 1:35 6:21 167 166-170 1060 176 172-180 428 415-453 2/1
5.25 36:06 1:37 6:29 171 169-174 1110 177 172-182 445 429-463 3/2
5.50 37:42 1:36 6:24 169 168-170 1080 175 174-178 429 395-461 2/4
5.75 39:17 1:35 6:21 172 169-174 1091 177 172-182 444 419-519 4/3
5.79 39:34 17 6:46 173 172-174 1171 178 178-180 528 473-605 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 136cm

  • Power Distribution

    413W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 0.00% More
    800m 3:09 6:19 0.00% More
    1km 3:57 6:21 0.00% More
    Mile 6:22 6:22 0.00% More
    5k 20:15 6:31 0.00% More
    5 miles 34:08 6:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:27 6:35
    5M 33:52 6:46
    10km 42:39 6:52
    10M 1:10:37 7:04
    Half 1:34:01 7:11
    20M 2:27:14 7:22
    Mara 3:16:01 7:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,685 Fetchies!
Already a Fetchie? Sign in here