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Sat 14th Sep 2024 at 9:01am by Curty91

Run > General
  • Time
    27:12
  • Miles
    3.13
  • Min/mi
    8:41
  • Pacing
    90.6%
  • WAVA
    47.69
  • Stride(cm)
    107
  • Cals
    540
  • Cadence
    173
  • Surface
    Road

Notes & Comments

1) 0.01mi - 8(9:17/mi) 2cal 6.46/0mph
2) 1mi - 9:28(9:28/mi) 174cal 6.34/0mph
3) 1mi - 8:18(8:18/mi) 172cal 7.22/0mph
4) 1mi - 8:24(8:24/mi) 173cal 7.15/0mph
5) 0.11mi - 54(8:02/mi) 19cal 7.47/0mph
8 9:28 8:18 8:24 54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.01 9 9 10:17 179 176-180
1.00 9:28 9:19 9:26 167 0-190
2.00 17:46 8:18 8:18 169 0-194
2.99 26:02 8:17 8:23 174 122-194
3.09 26:50 48 +1 8:09 157 122-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 184 2.5 21:59 8:42
    Walk 19.2 122 0.6 5:13 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 37.10% More
    800m 4:01 8:05 41.96% More
    1km 5:02 8:06 43.79% More
    Mile 8:14 8:14 46.20% More
    5k 27:01 8:42 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 46.83
    5km 26:59 8:41 47.77
    5M 44:41 8:56 47.23
    10km 56:16 9:03 46.99
    10M 1:33:10 9:19 46.98
    Half 2:04:03 9:28 46.38
    20M 3:14:16 9:43 46.94
    Mara 4:18:38 9:52 47.01
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