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Sat 14th Sep 2024 at 9:31am by ChristopheD

Run > General

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Time
26:33
Miles
3.12
Min/mi
8:31
Pacing
94.8%
WAVA
53.14
Stride(cm)
110
Cals
477
Cadence
173
BPM
169
%MHR
98.9
B/mi
1439
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 162/176bpm [1398b/mi] 141cal 6.95/7.33mph
2) 1mi - 8:37(8:37/mi) 173/177bpm [1492b/mi] 155cal 6.96/7.26mph
3) 1mi - 8:27(8:27/mi) 180/187bpm [1520b/mi] 164cal 7.1/7.33mph
4) 0.12mi - 51(7:05/mi) 183/185bpm [1297b/mi] 17cal 8.46/7.95mph

8:38 8:37 8:27 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	117 82-150	1009	162 118-178	1/1
0.25	2:10	1:05	8:42	164 152-170	1426	170 164-174	2/2
0.38	3:14	1:04	8:30	165 162-168	1404	170 162-172	11/2
0.50	4:19	1:06	8:45	168 165-172	1470	173 168-176	4/4
0.63	5:22	1:02	8:18	167 165-170	1386	171 166-176	4/10
0.75	6:26	1:05	8:36	170 167-172	1463	173 168-178	6/3
0.88	7:32	1:06	8:47	167 165-169	1468	172 166-178	3/6
1.00	8:37	1:05	8:43	172 168-176	1500	174 166-178	6/4
1.13	9:42	1:05	8:37	170 166-173	1466	173 170-176	3/10
1.25	10:45	1:03	8:23	169 166-172	1416	173 168-178	16/1
1.38	11:51	1:06	8:50	172 171-173	1520	175 168-178	3/11
1.50	12:53	1:02	8:16	173 170-175	1430	172 166-178	3/9
1.63	13:57	1:03	8:28	174 173-176	1472	172 164-176	7/4
1.75	15:06	1:10	9:17	174 173-176	1615	172 164-178	10/1
1.88	16:10	1:04	8:29	175 173-176	1484	175 168-178	0/12
2.00	17:15	1:05	8:39	175 172-176	1514	174 168-178	6/1
2.13	18:20	1:05	8:38	176 173-178	1519	175 170-180	1/12
2.25	19:21	1:02	8:14	179 176-180	1472	174 166-180	10/12
2.38	20:25	1:04	8:32	178 176-180	1518	174 168-178	6/4
2.50	21:29	1:04	8:30	179 178-180	1523	175 170-178	3/2
2.63	22:34	1:05	8:40	181 179-182	1568	176 170-180	1/6
2.75	23:36	1:02	8:16	181 180-183	1498	174 168-180	6/1
2.88	24:41	1:05	8:41	181 178-183	1572	174 170-178	3/15
3.00	25:42	1:00	8:03	184 182-187	1482	177 170-182	6/10
3.12	26:33	51	7:09	183 181-185	1310	180 170-184	10/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.9%	8:25
12	5.4%	8:30
12	4.2%	8:39
11	3.7%	8:16

Cadence Distribution
173 avge / 184 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	26:28	8:30
Walk	0.3	118	0	5	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.04%	More
800m	4:00	8:03	46.39%	More
1km	5:05	8:10	47.68%	More
Mile	8:17	8:17	49.83%	More
5k	26:26	8:30	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:26	8:30	53.15
5M	43:46	8:45	52.19
10km	55:06	8:52	51.74
10M	1:31:15	9:08	51.59
Half	2:01:30	9:16	50.85
20M	3:10:16	9:31	51.46
Mara	4:13:19	9:40	51.54

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Sat 14th Sep 2024 at 9:31am by ChristopheD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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