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Sat 14th Sep 2024 at 8:12am by Curty91

Run > General
  • Time
    35:32
  • Miles
    4.00
  • Min/mi
    8:53
  • Pacing
    86%
  • WAVA
    47.25
  • Stride(cm)
    107
  • Cals
    693
  • Cadence
    170
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 174cal 6.52/0mph
2) 1mi - 9:32(9:32/mi) 173cal 6.3/0mph
3) 1mi - 8:23(8:23/mi) 174cal 7.16/0mph
4) 1mi - 8:23(8:23/mi) 172cal 7.16/0mph
5) 0mi - 2(7:30/mi) 7.99/0mph
9:12 9:32 8:23 8:23 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:36 177 170-182
0.25 2:25 1:13 9:40 172 122-234
0.38 4:01 1:37 +25 12:54 175 124-182
0.50 5:12 1:11 9:25 148 122-182
0.63 6:18 1:06 8:51 146 122-186
0.75 7:27 1:09 9:12 161 122-182
0.88 8:33 1:05 8:44 162 122-182
1.00 9:37 1:04 8:31 162 122-186
1.13 10:44 1:07 8:59 170 122-186
1.25 11:55 1:11 9:26 153 122-188
1.38 13:07 1:12 9:37 158 90-184
1.50 14:21 1:14 9:56 155 122-184
1.63 15:34 1:12 9:38 159 122-184
1.75 16:44 1:10 9:23 171 120-184
1.88 18:00 1:16 10:04 166 122-186
2.00 19:08 1:09 9:11 161 118-180
2.13 20:18 1:09 9:15 171 122-188
2.25 21:35 1:17 10:18 183 180-186
2.38 22:39 1:04 8:33 172 122-190
2.50 23:42 1:03 8:23 157 122-188
2.63 24:41 59 7:53 179 122-188
2.75 25:32 51 6:45 191 182-196
2.88 26:28 56 7:29 183 178-186
3.00 27:45 1:17 +14 10:18 180 122-202
3.13 28:48 1:03 8:24 166 122-188
3.25 29:49 1:01 8:07 186 174-190
3.38 30:51 1:02 8:14 172 122-186
3.50 31:53 1:02 8:19 186 182-190
3.63 32:56 1:03 8:25 175 122-196
3.75 34:02 1:06 8:47 172 124-188
3.88 35:06 1:04 8:29 173 62-190
4.00 36:08 1:03 8:22 171 122-190
4.00 36:11 3 9:10 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 234 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 183 3.1 27:13 8:57
    Walk 22.6 120 0.9 8:19 9:19
    Pause 1.8 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 42.02% More
    800m 3:45 7:32 45.03% More
    1km 4:48 7:44 45.95% More
    Mile 8:10 8:10 46.59% More
    5k 27:26 8:50 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 46.55
    5km 27:11 8:45 47.42
    5M 45:01 9:00 46.88
    10km 56:41 9:07 46.64
    10M 1:33:51 9:23 46.64
    Half 2:04:57 9:32 46.05
    20M 3:15:41 9:47 46.60
    Mara 4:20:32 9:57 46.67
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