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Sat 14th Sep 2024 at 9:02am by travelling man

Run > parkrun
  • Good
  • Time
    25:40
  • Miles
    3.10
  • Min/mi
    8:17
  • Pacing
    91%
  • WAVA
    62.93
  • Stride(cm)
    109
  • Cals
    274
  • Cadence
    180
  • BPM
    148
  • %MHR
    88
  • B/mi
    1224
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 143/160bpm [1180b/mi] 83cal 7.27/8.7mph
2) 1mi - 8:28(8:28/mi) 149/156bpm [1263b/mi] 90cal 7.08/7.6mph
3) 1mi - 8:10(8:10/mi) 155/160bpm [1266b/mi] 93cal 7.35/8.04mph
4) 0.1mi - 47(7:25/mi) 154/158bpm [1143b/mi] 8cal 8.08/8.22mph
8:15 8:28 8:10 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 113 81-137 813 182 180-184 0/4
0.25 1:50 56 7:32 141 136-147 1062 184 182-190 6/1
0.38 2:57 1:07 8:56 148 144-153 1321 181 176-184 0/10
0.50 4:00 1:03 8:23 150 147-153 1258 179 172-182 6/2
0.63 5:03 1:03 8:21 147 146-149 1228 177 172-180 10/3
0.75 6:06 1:03 8:25 147 146-150 1238 178 174-180 1/8
0.88 7:16 1:10 9:18 151 146-159 1405 175 170-180 5/3
1.00 8:15 59 7:52 147 145-149 1157 177 172-182 7/12
1.13 9:15 1:00 8:04 146 144-148 1178 178 172-182 5/6
1.25 10:22 1:06 8:49 150 148-150 1322 182 178-184 8/10
1.38 11:31 1:10 9:18 151 149-153 1404 176 172-178 5/11
1.50 12:31 59 7:55 148 144-155 1172 176 172-182 14/7
1.63 13:37 1:06 8:49 146 143-148 1287 182 182-182 3/8
1.75 14:38 1:02 8:12 148 145-149 1214 180 172-182 1/12
1.88 15:41 1:03 8:25 150 149-153 1263 182 182-184 13/4
2.00 16:43 1:02 8:16 154 151-155 1273 182 182-184 6/3
2.13 17:52 1:09 9:10 155 154-157 1420 179 176-182 16/17
2.25 18:46 54 7:10 152 150-154 1089 181 176-182 8/17
2.38 19:47 1:01 8:07 151 148-153 1225 181 176-184 9/7
2.50 20:53 1:07 8:54 154 153-157 1369 176 172-182 10/4
2.63 21:56 1:02 8:17 156 155-157 1293 179 176-182 4/3
2.75 22:56 1:00 8:00 156 153-160 1249 179 172-184 3/5
2.88 23:58 1:02 8:17 155 153-158 1283 179 172-182 6/4
3.00 24:53 56 7:25 158 155-160 1171 179 172-182 8/7
3.10 25:40 47 7:28 155 154-157 1157 182 176-186 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.7% 9:15
    14 8.3% 9:09
    13 6.1% 8:54
    11 10.1% 6:32

  • Cadence Distribution

    180 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.37% More
    800m 3:53 7:49 55.01% More
    1km 4:57 7:58 56.30% More
    Mile 7:59 7:59 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 63.60
    5km 25:44 8:17 62.76
    5M 43:18 8:40 61.01
    10km 54:56 8:50 60.18
    10M 1:32:28 9:15 59.24
    Half 2:04:15 9:29 57.96
    20M 3:17:24 9:52 57.81
    Mara 4:25:16 10:07 57.36

Fetch Miles

14:12 Merthyr parkrun
7:58 Merthyr parkrun
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