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Sat 14th Sep 2024 at 9:31am by Rodders

Run > parkrun
  • Time
    24:43
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    89.9%
  • WAVA
    61.68
  • Stride(cm)
    108
  • Cals
    450
  • Cadence
    187
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1303
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun. Leg a lot better but still sore. GPS all over the place today.

1) 1mi - 8:21(8:21/mi) 160/174bpm [1336b/mi] 145cal 95/100rpm 7.19/0mph
2) 1mi - 8:31(8:31/mi) 169/172bpm [1438b/mi] 157cal 93/97rpm 7.05/0mph
3) 0.89mi - 7:52(8:53/mi) 171/178bpm [1518b/mi] 148cal 93/98rpm 6.76/0mph
8:21 8:31 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 128 91-155 1062 191 180-200 3/0
0.25 2:08 1:06 8:49 158 155-161 1394 189 188-190 3/0
0.38 3:11 1:03 8:24 161 160-164 1353 186 184-192 5/0
0.50 4:09 58 7:42 162 160-164 1247 192 190-196 2/1
0.63 5:10 1:01 8:07 164 161-165 1330 189 186-192 2/2
0.75 6:12 1:02 8:13 162 161-164 1332 191 188-194 0/8
0.88 7:16 1:05 8:38 168 166-169 1449 190 184-196 4/7
1.00 8:21 1:05 8:36 169 167-174 1454 187 182-194 2/6
1.13 9:17 56 7:31 169 167-170 1270 190 186-194 1/1
1.25 10:17 1:00 7:58 168 167-170 1338 188 186-192 5/0
1.38 11:26 1:09 9:11 170 168-171 1562 183 176-188 3/0
1.50 12:30 1:04 8:29 169 167-171 1433 183 180-188 2/0
1.63 13:38 1:09 9:09 171 169-172 1564 185 182-188 6/0
1.75 14:46 1:08 9:01 170 169-171 1533 184 182-186 4/0
1.88 15:48 1:02 8:16 169 168-169 1397 185 176-192 2/3
2.00 16:51 1:04 8:29 167 164-169 1417 188 184-192 1/6
2.13 18:00 1:09 9:10 168 165-171 1540 185 178-190 4/3
2.25 19:15 1:15 10:01 171 169-174 1712 183 178-192 0/12
2.38 20:18 1:03 8:21 170 169-173 1420 185 182-190 2/1
2.50 21:19 1:01 8:09 170 167-172 1387 185 182-188 4/0
2.63 22:29 1:10 9:19 171 169-174 1594 185 182-188 3/0
2.75 23:39 1:10 9:18 172 170-174 1600 186 184-190 3/1
2.88 24:40 1:01 8:07 173 171-176 1405 187 180-192 0/10
2.89 24:43 3 5:16 178 178-178 938 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 8:37
    13 2.9% 8:23
    11 1.5% 8:44

  • Cadence Distribution

    187 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 2.9 24:36 8:32
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 45.12% More
    800m 3:56 7:55 51.35% More
    1km 5:01 8:04 53.05% More
    Mile 8:08 8:08 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.89
    5km 24:41 7:57 61.63
    5M 40:53 8:11 60.74
    10km 51:29 8:17 60.25
    10M 1:25:15 8:32 59.78
    Half 1:53:30 8:40 59.29
    20M 2:57:44 8:53 59.26
    Mara 3:56:38 9:02 59.53
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