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Sat 14th Sep 2024 at 9:02am by Charlie Chaplin

Run > General
  • Time
    27:36
  • Miles
    3.13
  • Min/mi
    8:49
  • Pacing
    94.8%
  • WAVA
    61.04
  • Stride(cm)
    105
  • Cals
    391
  • Cadence
    174
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    1321
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 142/154bpm [1271b/mi] 118cal 6.7/7.83mph
2) 1mi - 8:41(8:41/mi) 153/161bpm [1329b/mi] 127cal 6.91/7.06mph
3) 1mi - 8:59(8:59/mi) 155/161bpm [1392b/mi] 132cal 6.68/7.22mph
4) 0.13mi - 59(7:46/mi) 158/163bpm [1227b/mi] 14cal 7.73/7.62mph
8:57 8:41 8:59 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 111 79-133 924 176 172-180 1/1
0.25 2:08 1:05 8:41 136 135-138 1182 172 172-172 0/1
0.38 3:14 1:06 8:50 140 138-144 1237 173 170-180 0/1
0.50 4:22 1:08 9:06 145 142-147 1320 174 172-176 1/0
0.63 5:27 1:05 8:39 145 140-149 1254 175 172-178 0/1
0.75 6:33 1:06 8:47 149 147-151 1308 173 172-174 0/1
0.88 7:44 1:11 9:31 150 148-151 1427 175 172-178 1/1
1.00 8:57 1:13 9:40 151 148-153 1460 172 168-184 2/1
1.13 9:59 1:02 8:18 151 150-154 1252 174 172-176 0/1
1.25 11:05 1:06 8:46 151 145-156 1323 173 164-176 1/1
1.38 12:10 1:06 8:45 156 153-161 1365 172 170-174 1/1
1.50 13:15 1:05 8:37 154 152-156 1327 172 170-174 1/2
1.63 14:20 1:05 8:41 153 151-154 1328 174 172-182 1/1
1.75 15:25 1:05 8:42 153 152-154 1332 173 172-174 0/1
1.88 16:30 1:04 8:36 154 153-155 1324 174 172-176 0/1
2.00 17:38 1:08 9:05 155 153-155 1407 174 174-176 1/1
2.13 18:45 1:07 8:57 155 152-156 1388 174 170-176 1/1
2.25 19:54 1:09 9:15 152 149-154 1406 173 172-174 0/1
2.38 21:08 1:14 9:53 154 154-155 1523 174 172-176 1/1
2.50 22:17 1:08 9:05 155 154-156 1407 173 170-176 1/1
2.63 23:22 1:06 8:45 155 154-156 1357 174 172-176 1/1
2.75 24:30 1:08 9:00 157 156-158 1414 173 158-178 2/1
2.88 25:34 1:05 8:36 157 156-157 1351 175 174-176 1/1
3.00 26:37 1:02 8:20 158 157-161 1316 175 174-176 0/1
3.13 27:35 59 7:49 158 157-163 1236 179 174-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 46.12% More
    800m 4:12 8:27 52.61% More
    1km 5:17 8:30 55.39% More
    Mile 8:42 8:42 58.96% More
    5k 27:25 8:49 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 62.25
    5km 27:23 8:49 61.14
    5M 45:21 9:04 60.52
    10km 57:06 9:11 60.15
    10M 1:34:33 9:27 59.87
    Half 2:05:53 9:37 59.46
    20M 3:17:07 9:51 59.62
    Mara 4:22:26 10:01 60.01
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