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Sat 14th Sep 2024 at 9:32am by Ally-C

Run > General
  • Time
    24:33
  • Miles
    3.05
  • Min/mi
    8:03
  • Pacing
    89.6%
  • WAVA
    62.38
  • Stride(cm)
    113
  • Cals
    332
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1241
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 138/154bpm [1143b/mi] 58cal 7.24/7.81mph
2) 0.62mi - 4:56(7:56/mi) 154/163bpm [1223b/mi] 65cal 7.56/8.16mph
3) 0.62mi - 5:09(8:17/mi) 160/166bpm [1326b/mi] 73cal 7.24/7.56mph
4) 0.62mi - 4:57(7:58/mi) 162/167bpm [1289b/mi] 71cal 7.54/8.27mph
5) 0.57mi - 4:23(7:43/mi) 164/167bpm [1267b/mi] 65cal 7.77/8.62mph
5:09 4:56 5:09 4:57 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 106 74-136 966 173 166-176 2/4
0.25 2:05 56 7:31 140 136-144 1052 174 172-176 1/7
0.38 3:10 1:05 8:44 148 145-151 1292 174 172-176 13/2
0.50 4:13 1:03 8:22 152 150-153 1272 175 174-176 3/10
0.63 5:10 57 7:39 151 150-152 1156 176 174-178 15/2
0.75 6:11 1:00 8:03 151 150-151 1214 178 176-180 6/6
0.88 7:10 59 7:54 148 144-150 1170 176 174-178 10/8
1.00 8:08 58 7:44 149 145-155 1152 177 176-180 2/20
1.13 9:12 1:04 8:32 161 157-163 1373 178 176-180 16/4
1.25 10:10 58 7:45 159 157-162 1231 177 174-182 8/9
1.38 11:15 1:05 8:41 158 157-163 1373 178 176-180 4/7
1.50 12:12 57 7:32 161 159-163 1214 176 174-178 15/6
1.63 13:12 1:01 8:05 156 155-158 1261 177 174-180 0/14
1.75 14:15 1:03 8:21 161 157-163 1345 179 178-182 8/2
1.88 15:19 1:04 8:31 165 163-166 1405 180 178-182 5/3
2.00 16:17 58 7:42 164 163-166 1262 178 176-180 5/2
2.13 17:14 57 7:36 163 161-163 1240 179 178-180 7/5
2.25 18:13 1:00 7:58 161 159-163 1284 178 176-180 3/4
2.38 19:06 53 7:01 158 157-158 1108 176 174-178 4/13
2.50 20:16 1:10 9:20 163 157-167 1522 177 176-178 6/1
2.63 21:17 1:01 8:06 165 163-167 1338 176 172-180 3/8
2.75 22:21 1:04 8:33 163 163-165 1394 179 178-180 12/9
2.88 23:22 1:01 8:07 166 165-167 1346 178 172-180 14/0
3.00 24:12 50 6:38 163 161-165 1081 177 172-180 0/33
3.05 24:33 21 6:54 161 161-161 1111 180 178-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 8:30
    16 7.9% 9:00
    15 5.9% 9:08
    11 8.0% 7:34
    11 8.9% 8:00

  • Cadence Distribution

    177 avge / 182 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.58% More
    800m 3:46 7:34 55.08% More
    1km 4:49 7:45 56.62% More
    Mile 7:50 7:50 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.72
    5km 25:02 8:03 62.32
    5M 41:27 8:17 61.50
    10km 52:12 8:24 61.04
    10M 1:26:26 8:39 60.62
    Half 1:55:05 8:47 60.13
    20M 3:00:13 9:01 60.15
    Mara 3:59:56 9:09 60.45
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