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Sat 14th Sep 2024 at 9:31am by Lana

Run > General
  • Time
    28:05
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    92.2%
  • WAVA
    74.58
  • Stride(cm)
    100
  • Cals
    307
  • Watts
    256
  • Cadence
    179
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1517
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:54(9:48/mi) 156/167bpm [1529b/mi] 49cal 255/328W
2) 0.5mi - 4:52(9:44/mi) 169/170bpm [1644b/mi] 52cal 262/302W
3) 0.5mi - 4:32(9:04/mi) 170/172bpm [1541b/mi] 50cal 265/316W
4) 0.5mi - 4:27(8:54/mi) 171/172bpm [1523b/mi] 50cal 243/292W
5) 0.5mi - 4:23(8:46/mi) 172/173bpm [1508b/mi] 50cal 239/265W
6) 0.5mi - 4:04(8:08/mi) 172/172bpm [1399b/mi] 46cal 254/297W
7) 0.11mi - 53(7:44/mi) 173/174bpm [1339b/mi] 10cal 240/259W
4:54 4:52 4:32 4:27 4:23 4:04 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 135 106-155 1344 179 176-184 251 194-282 1/1
0.25 2:26 1:11 9:29 159 155-163 1508 180 176-184 283 231-328 9/0
0.38 3:38 1:13 9:41 164 163-165 1589 179 176-184 247 220-306 1/1
0.50 4:53 1:15 9:57 166 165-167 1651 178 176-180 303 259-328 10/0
0.63 6:08 1:15 10:03 167 167-169 1678 177 174-180 255 234-290 6/0
0.75 7:22 1:14 9:50 168 167-169 1651 177 176-178 253 218-301 4/0
0.88 8:35 1:13 9:46 169 169-170 1650 177 176-180 277 265-302 6/0
1.00 9:45 1:09 9:16 170 169-170 1575 178 176-182 264 246-290 4/0
1.13 10:51 1:06 8:47 169 169-170 1485 180 178-184 257 238-272 1/2
1.25 12:00 1:09 9:15 169 169-169 1564 181 176-186 276 258-316 1/3
1.38 13:10 1:10 9:18 170 169-171 1580 177 174-180 283 251-316 3/0
1.50 14:17 1:07 8:55 171 170-172 1524 179 176-184 240 232-250 2/1
1.63 15:26 1:09 9:12 170 169-170 1565 178 174-180 241 228-287 1/3
1.75 16:32 1:06 8:50 171 170-172 1509 180 176-186 255 233-292 2/3
1.88 17:40 1:08 9:08 172 172-172 1570 179 176-182 245 222-261 3/0
2.00 18:44 1:03 8:28 172 172-172 1456 180 178-184 229 219-247 1/2
2.13 19:51 1:07 8:55 172 171-172 1534 180 176-184 254 247-264 1/2
2.25 21:00 1:09 9:15 172 172-172 1590 179 176-182 247 227-265 2/0
2.38 22:05 1:05 8:41 172 171-173 1492 178 174-184 220 213-232 2/2
2.50 23:07 1:02 8:13 172 172-172 1414 179 176-184 233 215-257 0/6
2.63 24:07 1:00 8:03 171 170-172 1376 180 176-186 259 236-294 0/5
2.75 25:10 1:03 8:22 172 171-172 1438 178 174-186 244 205-278 0/6
2.88 26:08 59 7:48 171 170-172 1334 179 176-182 236 206-297 0/12
3.00 27:11 1:02 8:19 172 171-172 1430 179 178-182 277 238-295 1/2
3.11 28:04 53 7:48 173 172-174 1350 183 180-186 240 229-259 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 9:42

  • Cadence Distribution

    179 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 27:58 8:59
    Still 0.4 - - 6 -

  • Power Distribution

    256W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 60.56% More
    800m 4:01 8:04 74.02% More
    1km 5:01 8:05 75.19% More
    Mile 8:19 8:19 71.94% More
    5k 27:54 8:59 74.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 70.99
    5km 28:03 9:02 74.52
    5M 46:27 9:17 72.81
    10km 58:29 9:25 71.98
    10M 1:36:51 9:41 72.33
    Half 2:08:57 9:51 72.26
    20M 3:21:56 10:06 71.39
    Mara 4:28:51 10:16 70.41
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