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Sat 14th Sep 2024 at 9:04am by multiterrainer

Run > parkrun
  • breezy
  • Time
    31:03
  • Miles
    3.14
  • Min/mi
    9:53
  • Pacing
    74.5%
  • WAVA
    52.56
  • Stride(cm)
    94
  • Cals
    390
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1548
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Beach

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 147/161bpm [1222b/mi] 59cal 7.22/0mph
2) 0.62mi - 5:52(9:26/mi) 155/176bpm [1462b/mi] 72cal 6.36/0mph
3) 0.62mi - 5:49(9:21/mi) 161/167bpm [1506b/mi] 78cal 6.41/0mph
4) 0.62mi - 7:25(11:56/mi) 156/174bpm [1862b/mi] 94cal 5.03/0mph
5) 0.62mi - 6:32(10:30/mi) 161/183bpm [1691b/mi] 84cal 5.71/0mph
6) 0.03mi - 16(8:56/mi) 179/180bpm [1598b/mi] 3cal 6.72/0mph
5:10 5:52 5:49 7:25 6:32 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 129 99-153 998 187 182-192 0/7
0.25 2:00 1:02 8:13 148 141-155 1217 184 176-188 0/4
0.38 2:59 59 7:51 151 144-161 1185 180 176-184 0/22
0.50 4:02 1:03 8:27 155 151-160 1310 181 176-184 0/9
0.63 5:13 1:11 9:28 153 149-157 1449 177 174-186 4/7
0.75 6:35 1:22 10:56 152 148-156 1662 172 164-184 9/0
0.88 7:50 1:15 9:57 148 145-152 1472 174 170-188 0/16
1.00 8:55 1:06 8:47 152 150-154 1335 181 176-184 1/2
1.13 10:01 1:05 8:41 159 152-164 1381 183 180-184 2/1
1.25 11:06 1:05 8:41 167 159-176 1449 183 178-186 1/0
1.38 12:16 1:11 9:26 164 160-167 1548 180 176-184 1/1
1.50 13:24 1:08 9:00 159 156-165 1431 181 178-184 1/0
1.63 14:35 1:11 9:26 160 157-162 1510 179 176-182 0/0
1.75 15:46 1:11 9:30 161 157-163 1529 177 176-180 1/0
1.88 16:57 1:11 9:25 160 158-161 1505 177 174-180 0/1
2.00 19:20 2:23 19:06 155 134-163 2959 141 94-178 19/0
2.13 20:38 1:19 10:28 154 134-174 1613 163 118-178 6/4
2.25 22:03 1:25 11:19 155 146-165 1753 168 162-174 10/0
2.38 23:14 1:11 9:30 163 161-165 1548 175 168-184 1/13
2.50 24:23 1:09 9:11 158 155-163 1451 175 168-180 1/5
2.63 25:34 1:10 9:24 158 156-160 1485 177 172-184 3/5
2.75 27:04 1:31 12:04 159 157-162 1919 168 158-178 10/4
2.88 28:50 1:46 14:05 158 149-163 2225 161 154-170 20/0
3.00 29:51 1:01 8:07 162 158-165 1316 179 168-186 6/0
3.13 30:57 1:06 8:50 174 162-183 1536 182 180-186 6/0
3.13 31:02 5 9:54 179 179-179 1771 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.4% 10:34
    24 1.7% 10:44
    17 4.3% 10:53

  • Cadence Distribution

    173 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 175 3.1 29:39 9:36
    Walk 4.5 114 0 1:23 30:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.91% More
    800m 4:00 8:02 53.46% More
    1km 5:11 8:20 53.80% More
    Mile 8:55 8:55 53.16% More
    5k 30:47 9:54 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 51.31
    5km 30:42 9:53 52.61
    5M 50:51 10:10 51.96
    10km 1:04:01 10:18 51.64
    10M 1:46:00 10:36 51.68
    Half 2:21:08 10:46 51.02
    20M 3:41:00 11:03 51.63
    Mara 4:54:15 11:14 51.71
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