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Sat 14th Sep 2024 at 9:03am by Krispy

Run > General
  • Time
    20:01
  • Miles
    3.07
  • Min/mi
    6:31
  • Pacing
    92.5%
  • WAVA
    72.21
  • Stride(cm)
    134
  • Cals
    277
  • Cadence
    184
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1071
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:50(3:50/km) 138/157bpm [528b/km] 45cal
2) 1km - 3:57(3:57/km) 162/174bpm [641b/km] 55cal
3) 1km - 4:15(4:15/km) 174/180bpm [739b/km] 63cal
4) 1km - 4:01(4:01/km) 176/181bpm [707b/km] 58cal
5) 0.95km - 3:58(4:12/km) 179/184bpm [751b/km] 56cal
3:50 3:57 4:15 4:01 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 106 80-132 632 191 188-194 1/2
0.25 1:30 45 5:58 140 135-141 836 189 188-190 13/0
0.38 2:15 45 6:00 148 142-152 889 188 186-190 3/0
0.50 3:03 48 6:25 151 150-152 969 186 184-188 7/11
0.63 3:51 48 6:26 153 150-157 985 186 184-188 0/5
0.75 4:37 46 6:11 150 149-152 928 186 184-186 18/0
0.88 5:26 48 6:26 159 155-162 1024 185 184-186 3/15
1.00 6:14 48 6:26 164 162-167 1056 185 182-186 13/6
1.13 7:01 47 6:15 167 162-173 1044 185 184-186 0/6
1.25 7:49 48 6:24 171 170-174 1095 183 182-184 1/4
1.38 8:37 48 6:24 172 171-173 1101 183 182-186 4/8
1.50 9:25 48 6:25 174 171-178 1117 182 180-184 6/1
1.63 10:16 51 6:49 174 173-176 1187 183 180-184 0/4
1.75 11:10 54 7:08 174 171-176 1242 183 182-184 13/3
1.88 12:04 55 7:17 177 175-179 1290 183 182-184 8/3
2.00 12:53 48 6:26 175 173-178 1125 182 180-184 4/6
2.13 13:44 51 6:50 179 176-180 1224 184 182-186 4/1
2.25 14:32 48 6:25 174 171-177 1118 183 182-184 1/9
2.38 15:20 48 6:23 175 173-181 1118 183 182-186 4/3
2.50 16:09 49 6:30 178 174-179 1156 183 180-184 4/3
2.63 16:55 46 6:10 175 171-180 1079 183 182-184 7/6
2.75 17:46 51 6:48 178 171-183 1209 183 182-186 2/7
2.88 18:38 52 6:55 179 177-181 1239 182 180-184 2/3
3.00 19:36 58 7:43 180 176-184 1390 183 182-184 8/0
3.07 20:01 25 5:42 182 181-183 1038 185 184-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.4% 5:47
    19 11.3% 6:30
    17 14.0% 7:47
    13 8.8% 6:17
    10 4.6% 7:43

  • Cadence Distribution

    184 avge / 194 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 20:00 6:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.76% More
    800m 2:58 5:58 65.43% More
    1km 3:46 6:03 67.76% More
    Mile 6:10 6:10 71.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.84
    5km 20:16 6:31 72.07
    5M 33:34 6:43 70.91
    10km 42:16 6:48 70.29
    10M 1:09:59 7:00 69.68
    Half 1:33:11 7:07 69.05
    20M 2:25:55 7:18 68.94
    Mara 3:14:17 7:25 69.19
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