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Sat 14th Sep 2024 at 9:03am by sheppardmk

Run > Race
  • Not good
  • Time
    23:37
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    95.7%
  • WAVA
    69.00
  • Stride(cm)
    119
  • Cals
    340
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1140
  • Asc(m)
    59
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:53(4:53/km) 139/154bpm [678b/km] 66cal
2) 1km - 4:44(4:44/km) 151/158bpm [715b/km] 67cal
3) 1km - 4:47(4:47/km) 151/158bpm [722b/km] 70cal
4) 1km - 4:43(4:43/km) 156/159bpm [737b/km] 70cal
5) 0.98km - 4:30(4:36/km) 158/162bpm [727b/km] 67cal
4:53 4:44 4:47 4:43 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 110 86-138 844 187 184-194 3/3
0.25 1:56 58 7:47 139 134-145 1082 179 172-186 1/3
0.38 2:54 58 7:44 147 146-149 1136 175 172-178 2/4
0.50 3:54 1:00 7:58 149 146-153 1187 175 174-176 3/1
0.63 4:55 1:01 8:09 149 147-153 1215 176 174-178 7/2
0.75 5:54 59 7:52 152 148-157 1196 176 176-178 1/1
0.88 6:53 59 7:54 149 147-151 1176 175 172-178 3/4
1.00 7:49 56 7:28 153 149-155 1142 178 176-180 5/8
1.13 8:43 54 7:15 151 149-154 1096 178 176-180 3/6
1.25 9:41 58 7:42 154 150-158 1185 177 174-180 4/5
1.38 10:40 59 7:52 154 150-158 1212 177 174-180 2/2
1.50 11:37 57 7:33 148 145-150 1117 178 176-180 6/0
1.63 12:36 59 7:55 152 149-156 1203 178 176-180 3/3
1.75 13:31 55 7:17 151 150-155 1100 178 176-180 6/3
1.88 14:29 58 7:46 150 148-152 1165 178 176-180 3/8
2.00 15:26 57 7:34 155 152-157 1172 178 176-180 4/4
2.13 16:21 56 7:26 156 156-157 1159 177 176-180 3/4
2.25 17:17 56 7:27 157 155-158 1169 177 174-180 2/4
2.38 18:16 59 7:52 157 156-158 1234 176 174-178 5/2
2.50 19:14 57 7:38 158 157-159 1206 177 176-180 3/2
2.63 20:13 1:00 7:56 159 158-160 1261 176 176-180 2/3
2.75 21:09 56 7:27 159 157-161 1186 177 176-178 4/1
2.88 22:08 59 7:55 159 156-161 1259 176 174-178 1/4
3.00 23:02 53 7:07 158 155-162 1123 179 176-184 6/6
3.09 23:38 36 6:33 158 157-159 1036 186 182-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:36 7:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.82% More
    800m 3:39 7:20 59.05% More
    1km 4:38 7:27 61.46% More
    Mile 7:30 7:30 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 70.96
    5km 23:35 7:35 69.10
    5M 39:17 7:51 67.91
    10km 49:36 7:59 67.28
    10M 1:22:36 8:16 66.52
    Half 1:50:20 8:25 65.82
    20M 2:53:40 8:41 65.60
    Mara 3:51:58 8:51 65.78
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