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Sat 14th Sep 2024 at 8:02am by GAZGIB

Walk > Hiking
  • Time
    1:27:07
  • Miles
    2.70
  • Min/mi
    32:16
  • Stride(cm)
    46
  • Cals
    512
  • Cadence
    109
  • BPM
    97
  • %MHR
    53.5
  • B/mi
    3126
  • Asc(m)
    193
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Mt Srd Hike

1) 1mi - 27:54(27:54/mi) 97/124bpm [2706b/mi] 182cal 2.15/3.28mph
2) 1mi - 36:11(36:11/mi) 95/121bpm [3437b/mi] 197cal 1.66/2.94mph
3) 0.71mi - 23:02(32:40/mi) 98/130bpm [3202b/mi] 133cal 1.84/3.07mph
27:54 36:11 23:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:10 95 71-108 2105 110 102-122 8/0
0.25 5:46 2:59 23:55 105 97-121 2511 111 106-122 31/3
0.38 8:23 2:38 21:02 100 97-104 2104 110 96-122 38/2
0.50 11:41 3:17 26:19 94 89-102 2474 103 86-114 34/7
0.63 15:55 4:14 +32 33:54 94 89-96 3187 105 98-120 38/15
0.75 19:09 3:14 25:53 95 92-98 2459 110 100-122 18/33
0.88 23:30 4:21 34:47 93 85-99 3234 108 84-122 4/16
1.00 28:25 4:55 39:20 102 92-122 4013 110 36-124 0/18
1.13 34:34 6:09 49:13 93 71-105 4577 112 92-126 3/33
1.25 38:54 4:20 34:42 93 85-100 3228 109 100-122 0/19
1.38 43:27 4:33 36:21 106 93-119 3852 105 96-122 1/43
1.50 48:18 4:51 38:50 98 92-101 3806 106 84-124 2/30
1.63 52:21 4:02 32:20 100 95-108 3233 106 100-122 10/34
1.75 59:08 6:48 +2:03 54:21 84 65-94 4565 103 96-122 4/20
1.88 1:02:33 3:24 27:14 84 73-88 2287 110 102-118 2/25
2.00 1:06:38 4:06 32:48 96 76-111 3148 105 92-122 7/20
2.13 1:10:18 3:39 29:12 99 94-108 2891 106 92-122 7/36
2.25 1:15:17 5:00 39:58 90 70-109 3598 115 84-132 3/19
2.38 1:20:03 4:45 38:03 109 90-129 4148 116 92-124 4/23
2.50 1:23:27 3:24 27:13 110 99-122 2994 112 96-122 8/25
2.63 1:27:40 4:13 33:46 92 81-103 3106 105 96-122 6/23
2.70 1:29:41 2:01 25:11 94 92-95 2367 114 112-122 6/38

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 10.8% 25:28
    28 17.1% 22:55
    11 9.8% 39:22

  • Cadence Distribution

    109 avge / 132 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 11:38 23:24 More
    1km 15:49 25:27 More
    Mile 28:25 28:25 More

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