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Fri 13th Sep 2024 at 7:15pm by Oranj

Walk > General
  • Time
    11:10
  • Miles
    0.63
  • Min/mi
    17:43
  • Stride(cm)
    77
  • Cals
    60
  • Cadence
    118
  • BPM
    72
  • %MHR
    43
  • B/mi
    1282
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:58(10:58/km) 72/90bpm [790b/km] 59cal 58/62rpm
2) 0.02km - 12(12:44/km) 80/81bpm [1018b/km] 1cal 58/60rpm
10:58 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 65 56-76 1220 115 110-116 1/1
0.13 2:18 1:07 17:59 60 58-79 1079 117 114-118 1/0
0.19 3:24 1:07 17:45 79 77-81 1403 118 116-118 1/0
0.25 4:30 1:06 17:35 84 77-90 1477 118 116-120 1/0
0.31 5:35 1:04 17:08 83 81-87 1422 118 116-120 2/0
0.38 9:20 3:45 +2:42 1:00:00 75 60-81 4500 120 118-124 1/3
0.44 10:27 1:07 17:50 61 60-65 1088 119 118-122 0/1
0.50 11:32 1:05 17:26 60 57-64 1046 118 118-120 0/0
0.56 12:38 1:06 17:42 76 60-83 1346 119 118-122 0/0
0.63 13:43 1:04 17:10 81 79-82 1391 119 118-122 0/1
0.63 13:52 9 23:52 80 80-81 1910 116 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 11:21 22:50 More
    1km 13:37 21:54 More

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