You can still access the old version of this page.

Fri 13th Sep 2024 at 5:40pm by Oranj

Bike > Zwift
  • Time
    1:18:24
  • Miles
    28.04
  • Mph
    21.5
  • FBI
    101.82
  • Cals
    498
  • Watts
    169
  • Cadence
    94
  • BPM
    121
  • %MHR
    72.2
  • B/mi
    339
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.4km - 1:01(2:34/km) 90/108bpm [231b/km] 6cal 86/95rpm 116/215W 23.41/29.71kmph
2) 0.47km - 1:00(2:08/km) 109/111bpm [232b/km] 7cal 91/94rpm 128/141W 28.21/31.56kmph
3) 0.54km - 1:00(1:51/km) 109/111bpm [202b/km] 8cal 85/90rpm 144/159W 32.34/36.18kmph
4) 0.31km - 30(1:36/km) 111/113bpm [177b/km] 4cal 88/91rpm 158/172W 37.65/38.49kmph
5) 0.31km - 30(1:38/km) 115/117bpm [188b/km] 4cal 89/93rpm 173/207W 36.73/38.19kmph
6) 0.56km - 1:00(1:47/km) 114/118bpm [204b/km] 7cal 90/99rpm 131/181W 33.54/38.16kmph
7) 0.41km - 40(1:37/km) 117/127bpm [190b/km] 9cal 108/123rpm 248/295W 36.94/41.55kmph
8) 0.63km - 1:00(1:36/km) 126/130bpm [201b/km] 7cal 90/98rpm 135/230W 37.61/42.52kmph
9) 0.29km - 30(1:43/km) 115/118bpm [197b/km] 3cal 94/98rpm 139/148W 35.03/36.16kmph
10) 0.27km - 30(1:49/km) 114/116bpm [208b/km] 4cal 94/97rpm 153/163W 32.91/33.18kmph
11) 0.29km - 30(1:45/km) 116/118bpm [202b/km] 4cal 91/96rpm 164/176W 34.38/35.96kmph
12) 0.29km - 30(1:44/km) 119/120bpm [206b/km] 5cal 93/96rpm 178/193W 34.71/35.69kmph
13) 0.29km - 30(1:42/km) 119/121bpm [203b/km] 5cal 93/96rpm 193/206W 35.19/35.85kmph
14) 0.31km - 30(1:38/km) 124/129bpm [202b/km] 5cal 94/98rpm 208/219W 36.86/37.65kmph
15) 1.92km - 3:00(1:34/km) 135/138bpm [211b/km] 39cal 95/98rpm 229/240W 38.45/45.06kmph
16) 1.12km - 2:00(1:47/km) 120/138bpm [215b/km] 15cal 90/98rpm 132/223W 33.49/40.06kmph
17) 0.58km - 1:00(1:43/km) 118/125bpm [203b/km] 11cal 98/122rpm 193/227W 34.92/35.45kmph
18) 0.52km - 1:00(1:55/km) 117/125bpm [224b/km] 6cal 93/97rpm 118/203W 31.31/35.91kmph
19) 0.59km - 1:00(1:42/km) 116/125bpm [197b/km] 11cal 100/102rpm 191/214W 35.36/37.43kmph
20) 0.36km - 1:00(2:45/km) 118/126bpm [325b/km] 6cal 94/101rpm 118/192W 21.75/35.93kmph
21) 0.42km - 1:00(2:24/km) 117/126bpm [281b/km] 10cal 96/102rpm 190/221W 24.99/30.36kmph
22) 0.58km - 1:00(1:43/km) 119/127bpm [204b/km] 6cal 92/98rpm 120/204W 35.05/41.94kmph
23) 0.73km - 1:00(1:22/km) 116/122bpm [159b/km] 10cal 100/103rpm 190/218W 43.79/45.26kmph
24) 0.57km - 1:00(1:45/km) 118/125bpm [207b/km] 6cal 92/98rpm 119/178W 34.23/50.12kmph
25) 0.67km - 1:00(1:29/km) 116/124bpm [173b/km] 11cal 98/102rpm 191/221W 40.29/53.24kmph
26) 0.53km - 1:00(1:54/km) 120/127bpm [228b/km] 6cal 95/102rpm 118/194W 31.57/35.77kmph
27) 0.46km - 1:00(2:10/km) 117/125bpm [254b/km] 10cal 101/107rpm 190/219W 27.66/32.84kmph
28) 0.46km - 1:00(2:11/km) 118/126bpm [258b/km] 6cal 95/104rpm 120/194W 27.45/32.89kmph
29) 0.47km - 1:00(2:08/km) 111/114bpm [237b/km] 7cal 93/104rpm 137/157W 28.08/30.73kmph
30) 0.5km - 1:00(2:00/km) 114/116bpm [227b/km] 8cal 93/96rpm 149/161W 30.07/31.67kmph
31) 0.49km - 1:00(2:03/km) 116/119bpm [238b/km] 9cal 93/97rpm 159/179W 29.29/29.77kmph
32) 0.49km - 1:00(2:03/km) 119/122bpm [244b/km] 9cal 94/96rpm 174/186W 29.32/30.3kmph
33) 0.5km - 1:00(2:01/km) 123/126bpm [248b/km] 10cal 95/99rpm 184/202W 29.8/44.57kmph
34) 0.26km - 20(1:16/km) 126/127bpm [160b/km] 4cal 104/109rpm 245/273W 47.28/50.27kmph
35) 0.69km - 1:00(1:27/km) 130/132bpm [188b/km] 10cal 95/102rpm 188/244W 41.5/50.8kmph
36) 0.59km - 1:00(1:42/km) 124/127bpm [211b/km] 10cal 93/97rpm 175/202W 35.27/37.22kmph
37) 0.55km - 1:00(1:48/km) 120/123bpm [217b/km] 9cal 90/95rpm 160/182W 33.25/37.35kmph
38) 0.54km - 1:00(1:51/km) 117/120bpm [216b/km] 8cal 93/97rpm 150/170W 32.54/34.65kmph
39) 0.38km - 1:00(2:37/km) 116/118bpm [304b/km] 7cal 91/94rpm 139/163W 22.86/31.52kmph
40) 2.49km - 4:00(1:36/km) 129/133bpm [207b/km] 48cal 98/103rpm 209/263W 37.36/47.82kmph
41) 0.58km - 1:00(1:43/km) 127/132bpm [218b/km] 8cal 90/102rpm 153/217W 35/40.29kmph
42) 2.23km - 4:00(1:48/km) 130/133bpm [234b/km] 47cal 97/105rpm 209/223W 33.39/43.45kmph
43) 0.55km - 1:00(1:49/km) 129/134bpm [234b/km] 8cal 90/98rpm 153/201W 33.06/35.29kmph
44) 0.55km - 1:00(1:50/km) 122/128bpm [223b/km] 11cal 100/105rpm 192/204W 32.76/36.52kmph
45) 0.56km - 1:00(1:46/km) 120/129bpm [213b/km] 6cal 93/100rpm 119/201W 33.86/36.15kmph
46) 0.6km - 1:00(1:40/km) 118/127bpm [196b/km] 11cal 104/108rpm 191/209W 36.18/38.69kmph
47) 0.55km - 1:00(1:50/km) 120/127bpm [220b/km] 6cal 92/102rpm 117/186W 32.8/36.21kmph
48) 0.59km - 1:00(1:42/km) 116/121bpm [197b/km] 9cal 94/98rpm 172/198W 35.4/36.8kmph
49) 1.57km - 3:00(1:55/km) 114/123bpm [218b/km] 22cal 92/99rpm 130/177W 31.41/35.94kmph
50) 14.52km - 23:23(1:37/km) 122/134bpm [196b/km] 91/102rpm 172/269W 37.26/57kmph
1:01 1:00 1:00 30 30 1:00 40 1:00 30 30 30 30 30 30 3:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 20 1:00 1:00 1:00 1:00 1:00 4:00 1:00 4:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 23:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:19 3:19 18.07 104 63-112 345 88 14-95 132 50-215 5/2
2.00 6:00 2:41 22.41 117 111-130 313 95 84-123 173 96-295 2/4
3.00 8:47 2:47 21.57 119 114-130 331 93 85-98 153 110-196 0/0
4.00 11:22 2:36 23.12 130 118-137 337 95 90-98 220 183-240 6/5
5.00 14:00 2:38 22.78 131 112-138 345 93 84-98 180 103-238 1/1
6.00 16:56 2:56 20.51 116 109-125 339 96 88-122 153 103-227 3/2
7.00 20:23 3:27 17.40 119 109-127 410 96 86-102 156 99-221 15/2
8.00 22:48 2:25 24.81 116 110-125 281 96 86-103 151 101-221 2/22
9.00 25:47 2:59 20.06 119 110-127 356 99 91-107 166 93-219 7/15
10.00 29:11 3:23 17.70 115 110-126 390 94 87-104 139 103-179 4/1
11.00 32:09 2:58 20.20 122 118-130 362 96 91-109 185 149-273 13/0
12.00 34:49 2:40 22.54 125 119-132 333 94 87-97 174 143-202 7/21
13.00 38:00 3:12 18.79 119 114-131 380 93 87-98 166 129-263 9/1
14.00 40:36 2:36 23.10 132 131-133 343 100 95-103 210 194-227 5/4
15.00 43:13 2:37 22.96 127 120-133 332 96 87-105 187 118-221 4/12
16.00 46:12 2:59 20.17 133 131-134 396 98 92-101 207 127-223 14/5
17.00 49:07 2:55 20.52 123 111-133 360 95 86-105 155 98-206 6/1
18.00 51:53 2:46 21.69 119 110-127 329 97 86-108 160 98-209 3/4
19.00 54:56 3:03 19.64 115 112-123 351 93 87-99 133 117-183 0/2
20.00 57:42 2:46 21.67 122 113-128 338 92 63-100 178 117-266 3/2
21.00 1:00:14 2:31 23.79 121 114-126 305 92 85-98 163 89-238 2/3
22.00 1:02:55 2:41 22.38 121 114-125 324 93 84-97 165 79-240 0/0
23.00 1:05:25 2:31 23.91 123 119-126 309 91 86-99 180 118-253 6/6
24.00 1:08:02 2:37 22.92 126 124-131 330 93 88-99 190 102-243 1/1
25.00 1:10:52 2:50 21.15 130 127-134 369 94 88-101 194 102-258 9/4
26.00 1:13:15 2:22 25.29 118 114-133 280 90 82-98 142 28-213 10/20
27.00 1:15:35 2:20 25.63 117 109-123 274 93 77-98 159 51-231 2/15
28.00 1:18:24 2:49 21.36 124 118-130 348 93 85-102 184 73-269 7/1
28.04 1:18:33 9 16.67 116 113-121 418 58 58-58 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 15.8
    15 1.4% 18.4

  • Cadence Distribution

    94 avge / 123 max

  • Power Distribution

    169W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 58 1:56 More
    1km 1:13 1:58 More
    Mile 2:05 2:05 More
    5k 7:48 2:31 More
    5 miles 12:39 2:32 More
    10k 15:52 2:33 More
    10 miles 26:24 2:38 More
    Half 35:10 2:41 More
    20 miles 55:11 2:46 More
    Mara 1:12:46 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:50 2:41
    20km 33:38 2:42
    15 miles 40:54 2:44
    20 miles 55:10 2:46
    40km 1:09:10 2:47
    25 miles 1:09:35 2:47
    42km 1:12:46 2:47
    50 miles 2:23:04 2:52
    56 miles 2:40:58 2:52
    100 miles 4:54:11 2:57
    112 miles 5:30:59 2:57

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here