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Fri 13th Sep 2024 at 9:16am by MrHSc

Walk > General
  • Time
    6:09:42
  • Miles
    9.12
  • Min/mi
    40:32
  • Stride(cm)
    36
  • Cals
    1645
  • Cadence
    111
  • BPM
    81
  • %MHR
    45.9
  • B/mi
    3278
  • Asc(m)
    1281
  • Hillscore
    133
  • Surface
    Road

Notes & Comments

1) 1mi - 26:10(26:10/mi) 76/98bpm [1989b/mi] 157cal 43/79rpm
2) 1mi - 47:56(47:56/mi) 93/119bpm [4457b/mi] 270cal 38/80rpm
3) 1mi - 40:52(40:52/mi) 85/107bpm [3474b/mi] 219cal 37/80rpm
4) 1mi - 56:37(56:37/mi) 93/127bpm [5265b/mi] 306cal 35/80rpm
5) 1mi - 45:32(45:32/mi) 92/122bpm [4189b/mi] 236cal 31/80rpm
6) 1mi - 39:38(39:38/mi) 71/93bpm [2814b/mi] 114cal 32/97rpm
7) 1mi - 34:27(34:27/mi) 69/103bpm [2377b/mi] 109cal 36/80rpm
8) 1mi - 47:20(47:20/mi) 65/107bpm [3077b/mi] 129cal 21/100rpm
9) 1mi - 28:43(28:43/mi) 72/98bpm [2068b/mi] 92cal 39/80rpm
10) 0.12mi - 2:26(20:06/mi) 72/80bpm [1447b/mi] 13cal 49/53rpm
26:10 47:56 40:52 56:37 45:32 39:38 34:27 47:20 28:43 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:45 5:45 22:59 78 67-96 1792 100 80-116 53/20
0.50 12:55 7:11 28:43 73 64-81 2096 105 80-158 62/1
0.75 19:54 6:59 27:55 76 65-87 2121 95 80-158 59/4
1.00 26:11 6:17 25:08 80 68-97 2011 97 80-158 61/9
1.25 35:48 9:37 38:30 93 69-113 3580 126 80-158 68/9
1.50 56:47 20:58 +8:25 1:23:54 97 86-107 8138 138 82-160 132/8
1.75 1:20:14 23:27 +7:18 1:33:50 92 81-119 8633 136 80-158 92/13
2.00 1:34:11 13:56 +4:23 55:46 93 81-118 5186 135 80-158 94/5
2.25 1:41:07 6:57 27:46 79 62-89 2194 100 80-158 57/3
2.50 1:51:02 9:55 39:38 88 78-101 3488 119 80-160 58/2
2.75 2:01:43 10:41 42:44 83 76-99 3547 110 80-160 48/11
3.00 2:22:29 20:46 +7:25 1:23:04 88 76-107 7310 138 80-160 92/1
3.25 2:38:37 16:08 +42 1:04:32 91 76-103 5873 138 80-160 69/1
3.50 3:06:46 28:09 +13:33 1:52:36 94 78-114 10585 137 80-158 103/1
3.75 3:18:28 11:42 46:48 102 74-127 4774 133 80-160 65/1
4.00 3:33:19 14:51 59:23 89 76-109 5286 129 80-160 64/3
4.25 3:44:41 11:22 45:27 98 80-122 4453 121 80-158 66/1
4.50 4:01:06 16:25 1:05:41 96 79-120 6305 114 80-158 49/0
4.75 4:09:08 8:02 32:08 88 74-106 2828 97 86-158 71/4
5.00 4:45:53 36:45 +27:37 2:26:59 82 62-109 12053 99 82-154 65/4
5.25 4:54:53 9:01 36:02 69 56-79 2487 106 88-118 14/152
5.50 5:05:20 10:27 41:48 72 58-88 3010 106 86-140 0/86
5.75 5:15:29 10:09 40:35 75 58-93 3044 103 84-122 6/80
6.00 5:26:10 10:41 42:42 70 60-80 2989 104 80-194 1/76
6.25 5:36:44 10:35 42:19 74 48-103 3132 95 38-148 3/97
6.50 5:47:30 10:46 43:04 76 61-99 3273 98 38-156 1/81
6.75 5:54:11 6:41 26:43 65 52-76 1737 99 82-158 5/84
7.00 6:00:36 6:25 25:40 60 53-67 1540 100 84-160 9/59
7.25 6:07:11 6:35 26:20 60 52-69 1580 100 80-112 0/90
7.50 6:22:29 15:18 1:01:13 67 50-106 4101 98 86-130 6/89
7.75 6:32:20 9:51 39:22 55 46-65 2165 99 82-200 1/93
8.00 6:47:57 15:37 1:02:27 73 47-105 4559 92 80-108 2/85
8.25 6:55:45 7:48 31:13 79 70-96 2466 98 82-158 2/82
8.50 7:03:26 7:42 30:47 70 51-83 2154 98 82-160 3/61
8.75 7:10:10 6:43 26:52 69 56-78 1854 97 84-106 3/55
9.00 7:16:40 6:31 26:02 67 61-72 1744 100 88-114 3/76
9.12 7:19:06 2:26 20:15 72 60-79 1458 102 98-106 11/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1332 18.0% 53:55

  • Cadence Distribution

    111 avge / 200 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:37 More
    800m 11:55 23:58 More
    1km 15:23 24:46 More
    Mile 26:10 26:10 More
    5k 1:52:28 36:12 More
    5 miles 3:39:43 43:57 More
    10k 5:10:17 49:56 More
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