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Fri 13th Sep 2024 at 12:37pm by Gooner

Walk > General
  • Time
    34:13
  • Miles
    2.01
  • Min/mi
    17:01
  • Stride(cm)
    79
  • Cals
    266
  • Cadence
    120
  • BPM
    114
  • %MHR
    58.6
  • B/mi
    1937
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 110/129bpm [1971b/mi] 138cal 55/64rpm
2) 1mi - 16:02(16:02/mi) 117/132bpm [1876b/mi] 126cal 61/86rpm
3) 0.01mi - 15(17:15/mi) 120/121bpm [2069b/mi] 2cal 61/62rpm
17:55 16:02 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 94 90-99 1902 110 102-114 1/1
0.13 3:08 1:52 29:59 99 92-105 2968 114 112-118 1/0
0.19 4:13 1:05 17:13 103 98-105 1773 115 110-118 0/1
0.25 5:15 1:03 16:41 102 99-106 1702 118 116-118 1/1
0.31 6:20 1:05 17:19 103 103-104 1783 117 114-118 1/1
0.38 7:22 1:02 16:26 111 105-119 1825 118 114-126 1/1
0.44 8:22 1:00 15:55 116 114-119 1846 123 118-128 2/0
0.50 9:27 1:06 17:29 112 110-118 1959 118 114-120 0/2
0.56 10:28 1:00 16:06 117 112-119 1884 118 114-124 2/0
0.63 11:29 1:01 16:19 115 113-117 1876 120 118-122 1/3
0.69 12:31 1:02 16:34 118 111-121 1955 121 116-124 0/1
0.75 13:31 1:00 16:07 118 114-122 1902 121 116-124 1/0
0.81 14:34 1:02 16:37 126 121-129 2093 119 118-120 5/0
0.88 15:40 1:07 17:45 120 116-125 2129 117 114-118 2/0
0.94 19:32 3:52 +2:46 1:01:44 112 104-124 6915 114 88-120 2/1
1.00 20:41 1:09 18:20 110 109-111 2017 119 118-120 1/0
1.06 21:40 1:00 15:52 109 106-110 1730 122 118-126 0/1
1.13 22:40 1:00 15:55 116 106-124 1847 124 120-126 0/1
1.19 23:41 1:01 16:15 129 125-132 2097 121 118-124 0/4
1.25 24:41 1:00 16:03 124 123-125 1990 122 120-126 1/1
1.31 25:39 59 15:36 116 113-122 1810 125 120-128 0/3
1.38 26:42 1:02 16:38 117 112-119 1945 121 114-128 0/2
1.44 27:40 59 15:36 123 117-128 1920 125 118-128 2/2
1.50 28:40 1:00 15:53 121 115-125 1922 125 122-128 0/1
1.56 29:41 1:01 16:16 113 109-115 1839 125 116-130 1/0
1.63 30:40 59 15:42 117 115-118 1838 125 124-128 0/0
1.69 31:39 59 15:52 118 117-121 1872 125 124-128 1/1
1.75 32:37 57 15:20 120 120-121 1839 133 122-172 1/0
1.81 33:50 1:13 +10 19:29 115 112-119 2241 122 118-126 0/1
1.88 34:51 1:01 16:22 110 104-116 1801 125 122-128 1/0
1.94 36:05 1:14 +13 19:45 116 112-117 2291 124 122-124 0/1
2.00 37:05 59 15:51 118 113-122 1871 124 120-126 1/0
2.01 37:20 15 17:14 120 120-121 2067 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 24:50

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:11 More
    200m 1:56 15:35 More
    400m 3:55 15:47 More
    800m 7:52 15:50 More
    1km 9:53 15:55 More
    Mile 16:24 16:24 More
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