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Fri 13th Sep 2024 at 11:18am by Ally-C

Walk > General

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Time
48:01
Miles
2.26
Min/mi
21:15
Stride(cm)
68
Cals
205
Cadence
111
BPM
68
%MHR
39.8
B/mi
1445
Asc(m)
173
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:41(20:25/mi) 69/88bpm [1409b/mi] 59cal 55/82rpm 2.94/6.3mph
2) 0.62mi - 12:42(20:26/mi) 71/83bpm [1451b/mi] 53cal 56/59rpm 2.94/3.09mph
3) 0.62mi - 14:16(22:57/mi) 67/78bpm [1538b/mi] 60cal 48/59rpm 2.61/3.11mph
4) 0.39mi - 8:22(21:15/mi) 62/71bpm [1317b/mi] 33cal 55/58rpm 2.83/3.17mph

12:41 12:42 14:16 8:22

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	64 59-73	1176	123 104-164	44/0
0.13	2:36	1:27	23:20	76 70-82	1773	113 100-118	21/0
0.19	3:50	1:13	19:34	67 64-71	1311	113 108-116	5/1
0.25	5:07	1:17	20:30	68 62-73	1394	114 112-116	1/5
0.31	6:24	1:17	20:37	69 64-75	1422	114 108-116	4/2
0.38	7:39	1:15	19:57	66 63-68	1317	114 114-116	1/2
0.44	8:54	1:15	20:08	65 59-68	1309	114 112-116	4/3
0.50	10:10	1:16	20:13	67 64-72	1355	114 112-116	3/4
0.56	11:29	1:18	20:54	70 64-73	1463	113 112-114	6/2
0.63	12:46	1:17	20:32	79 67-88	1622	112 112-114	4/5
0.69	13:59	1:14	19:41	68 64-79	1339	112 110-114	5/4
0.75	15:16	1:17	20:33	72 67-76	1480	113 110-116	3/4
0.81	16:31	1:15	19:59	70 67-73	1399	112 110-114	3/4
0.88	17:49	1:17	20:35	71 68-73	1461	112 110-114	8/4
0.94	19:08	1:19	21:07	75 72-78	1584	111 108-112	1/3
1.00	20:26	1:19	20:58	67 62-74	1405	111 108-112	5/4
1.06	21:47	1:21	21:37	68 65-71	1470	110 102-112	6/2
1.13	23:03	1:15	20:01	68 65-69	1361	113 112-114	2/3
1.19	24:19	1:16	20:18	75 70-81	1522	114 112-114	4/2
1.25	25:31	1:12	19:15	72 67-78	1386	116 114-118	2/3
1.31	26:47	1:16	20:20	67 63-71	1362	115 114-118	5/4
1.38	28:03	1:16	20:14	66 61-71	1336	108 102-116	6/2
1.44	29:19	1:16	20:16	73 70-76	1479	108 106-112	7/2
1.50	30:34	1:15	19:59	68 63-75	1359	108 106-112	3/5
1.56	31:52	1:18	20:43	69 67-74	1429	109 98-114	6/4
1.63	33:34	1:42	27:20	68 59-77	1859	100 80-104	1/4
1.69	34:54	1:19	21:12	69 67-71	1462	102 98-104	9/1
1.75	36:14	1:20	21:21	73 70-76	1559	105 102-108	7/2
1.81	38:29	2:15	36:08	62 54-70	2240	106 102-110	6/2
1.88	39:51	1:22	21:57	54 50-58	1185	109 106-110	2/2
1.94	41:16	1:24	22:27	61 55-64	1369	109 106-110	4/4
2.00	42:37	1:21	21:42	61 55-65	1324	112 108-114	0/8
2.06	44:00	1:23	22:09	62 59-68	1374	112 110-114	0/10
2.13	45:20	1:20	21:16	62 61-65	1319	111 106-114	1/4
2.19	46:32	1:12	19:14	63 60-66	1212	113 110-116	6/7
2.25	47:51	1:19	21:05	66 62-70	1391	112 110-114	4/6
2.26	48:02	11	22:00	66 64-67	1452	106 104-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
68 avge / 88 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	20.1%	19:43

Cadence Distribution
111 avge / 164 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	9:58	20:03	More
1km	12:31	20:09	More
Mile	20:19	20:19	More

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Fri 13th Sep 2024 at 11:18am by Ally-C

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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