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Thu 12th Sep 2024 at 6:40pm by Mary Minion

Run > General

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Time
1:21:31
Miles
2.00
Min/mi
40:46
Pacing
37.6%
WAVA
11.30
Stride(cm)
33
Cals
128
Cadence
118
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 34:05(34:05/mi) 61cal 1.76/8.52mph
2) 1mi - 47:21(47:21/mi) 67cal 1.27/7.24mph
3) 0mi - 5(2:10:32/mi) 0.46/0mph

34:05 47:21 5

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:44	3:44	59:48	118 118-118	161/1
0.13	5:43	1:59	31:40	110 106-118	3/0
0.19	7:41	1:58	31:29	118 118-118	2/8
0.25	9:37	1:56	30:51	118 118-118	0/2
0.31	13:11	3:35	57:14	110 108-112	2/2
0.38	15:14	2:03	32:41	113 106-118	2/1
0.44	17:55	2:41	43:02	113 102-118	0/8
0.50	22:59	5:03	1:20:54	110 106-118	1/0
0.56	24:57	1:58	31:26	115 108-118	0/4
0.63	26:34	1:37	25:57	115 112-118	3/1
0.69	27:47	1:13	19:28	114 110-118	0/8
0.75	28:49	1:02	16:31	117 112-118	0/10
0.81	30:23	1:34	24:58	118 116-118	3/0
0.88	31:36	1:13	19:34	117 108-120	9/0
0.94	32:55	1:19	21:00	121 118-126	7/0
1.00	34:05	1:10	18:48	119 118-120	0/10
1.06	39:44	5:39	1:30:28	118 118-118	0/7
1.13	43:56	4:12	1:07:10	118 118-118	0/6
1.19	45:33	1:37	25:53	120 116-132	0/7
1.25	46:45	1:12	19:13	118 116-122	0/3
1.31	47:51	1:06	17:31	123 118-130	0/4
1.38	48:53	1:02	16:38	127 124-130	0/3
1.44	51:18	2:24	38:28	120 112-126	11/9
1.50	54:16	2:58	47:33	118 118-118	1/3
1.56	56:02	1:46	28:08	118 118-118	1/0
1.63	57:13	1:11	19:01	120 118-126	5/0
1.69	58:18	1:05	17:27	120 118-126	5/1
1.75	59:27	1:09	18:20	123 118-130	3/2
1.81	1:03:13	3:46	1:00:20	121 118-126	0/0
1.88	1:09:05	5:51	1:33:43	-	0/1
1.94	1:15:57	6:52	1:49:56	-	4/1
2.00	1:21:25	5:28	1:27:34	118 118-118	0/2
2.00	1:21:32	7	2:45:43	-	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.2%	19:53
17	4.7%	20:57

Cadence Distribution
118 avge / 132 max Stride Length: 33cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	118	2	1:21:28	40:43
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:33	18.19%	More
800m	10:27	21:02	18.06%	More
1km	14:54	23:58	16.54%	More
Mile	30:27	30:27	13.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:06	39:06	10.78
5km	2:10:01	41:51	11.33
5M	3:35:19	43:04	11.07
10km	4:31:05	43:38	10.97
10M	7:28:54	44:53	10.92
Half	9:57:40	45:37	10.71
20M	15:35:56	46:48	10.79
Mara	20:46:06	47:34	10.75

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