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Fri 13th Sep 2024 at 9:08am by GAZGIB

Walk > General
  • Time
    1:30:04
  • Miles
    3.16
  • Min/mi
    28:30
  • Stride(cm)
    49
  • Cals
    331
  • Cadence
    116
  • BPM
    79
  • %MHR
    43.6
  • B/mi
    2251
  • Asc(m)
    236
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Mlini / Kupari Walk
1) 1mi - 28:51(28:51/mi) 78/115bpm [2250b/mi] 110cal 2.08/5.36mph
2) 1mi - 29:54(29:54/mi) 74/96bpm [2212b/mi] 93cal 2.01/4.93mph
3) 1mi - 26:44(26:44/mi) 78/101bpm [2085b/mi] 98cal 2.24/3.23mph
4) 0.16mi - 4:35(29:34/mi) 97/118bpm [2867b/mi] 30cal 2.03/2.73mph
28:51 29:54 26:44 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 29:57 80 63-94 2396 116 104-124 3/10
0.25 9:32 5:48 +2:53 46:23 84 55-112 3896 117 108-122 0/15
0.38 12:12 2:39 21:16 90 82-100 1913 113 108-118 16/8
0.50 15:23 3:11 25:32 83 72-98 2119 118 112-122 14/9
0.63 19:32 4:08 33:07 87 64-115 2880 118 94-158 3/24
0.75 23:22 3:50 30:40 71 64-81 2177 115 106-122 6/22
0.88 28:09 4:48 +42 38:20 69 61-73 2645 116 108-122 29/18
1.00 32:24 4:15 33:59 71 59-84 2413 143 104-212 7/25
1.13 36:52 4:28 35:41 75 72-87 2676 122 118-122 9/6
1.25 40:46 3:54 31:13 75 68-87 2342 119 112-122 9/16
1.38 44:40 3:54 +31 31:15 70 62-74 2188 119 104-122 13/6
1.50 47:57 3:17 26:14 72 68-79 1888 115 36-122 22/16
1.63 50:53 2:56 23:32 72 71-74 1694 119 110-122 12/12
1.75 54:03 3:10 25:18 73 71-76 1847 120 108-122 8/12
1.88 59:15 5:12 41:36 77 65-96 3203 111 92-152 9/6
2.00 1:02:49 3:34 28:33 79 73-90 2255 113 98-122 14/6
2.13 1:13:10 10:20 +5:15 1:22:42 82 62-100 6781 98 30-122 10/16
2.25 1:16:39 3:29 27:53 75 70-83 2092 112 104-122 19/1
2.38 1:20:01 3:22 27:00 74 69-81 1997 114 106-122 5/31
2.50 1:32:08 12:07 +9:03 1:36:52 73 61-81 7071 118 110-122 12/19
2.63 1:35:34 3:26 27:28 77 67-86 2115 122 122-122 1/1
2.75 1:38:05 2:32 20:14 84 82-87 1700 122 118-122 22/4
2.88 1:40:31 2:25 19:21 87 83-89 1683 118 108-122 12/5
3.00 1:50:05 9:35 +6:13 1:16:36 80 61-90 6129 118 106-122 12/7
3.13 1:53:32 3:27 27:39 101 86-117 2793 104 82-122 30/9
3.16 1:54:42 1:10 38:18 84 80-88 3217 118 114-122 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 23:01

  • Cadence Distribution

    116 avge / 212 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 12:51 25:52 More
    1km 16:45 26:58 More
    Mile 29:21 29:21 More
    5k 1:53:03 36:23 More

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