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Fri 13th Sep 2024 at 6:03am by PJG1

Run > General
  • Time
    43:46
  • Miles
    6.03
  • Min/mi
    7:15
  • Pacing
    74.8%
  • WAVA
    66.37
  • Stride(cm)
    129
  • Cals
    653
  • Cadence
    171
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1018
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 129/149bpm [927b/mi] 97cal
2) 1mi - 6:56(6:56/mi) 147/152bpm [1018b/mi] 108cal
3) 1mi - 7:19(7:19/mi) 143/149bpm [1047b/mi] 111cal
4) 1mi - 7:20(7:20/mi) 142/146bpm [1042b/mi] 110cal
5) 1mi - 7:15(7:15/mi) 145/150bpm [1052b/mi] 111cal
6) 1mi - 7:33(7:33/mi) 144/148bpm [1087b/mi] 113cal
7) 0.03mi - 12(7:36/mi) 148/148bpm [1125b/mi] 3cal
7:11 6:56 7:19 7:20 7:15 7:33 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 106 66-137 826 169 166-172 0/1
0.50 3:51 1:54 7:37 135 134-138 1028 170 168-174 0/0
0.75 6:49 2:57 +1:19 11:50 120 88-145 1420 176 170-180 1/1
1.00 8:29 1:41 6:43 145 137-148 975 175 174-176 1/1
1.25 10:15 1:46 7:03 149 140-152 1051 172 160-178 0/0
1.50 12:02 1:47 7:06 141 134-148 1002 173 164-176 1/1
1.75 13:43 1:41 6:43 147 139-150 987 175 174-176 0/0
2.00 15:25 1:43 6:51 151 149-152 1035 174 160-176 1/1
2.25 17:19 1:54 7:36 140 136-148 1064 169 160-174 0/0
2.50 19:05 1:46 7:03 145 138-148 1022 173 172-174 0/0
2.75 20:48 1:42 6:50 147 146-149 1004 174 174-176 0/0
3.00 22:45 1:57 7:48 140 135-148 1092 168 160-174 1/1
3.25 24:33 1:48 7:13 144 141-146 1039 172 170-174 0/0
3.50 26:21 1:48 7:13 143 141-146 1032 172 170-174 1/1
3.75 28:17 1:56 7:45 139 134-146 1076 169 160-174 0/0
4.00 30:05 1:48 7:10 143 140-144 1025 172 170-174 1/1
4.25 31:51 1:46 7:05 146 143-147 1034 172 170-174 0/0
4.50 33:46 1:55 7:41 144 137-147 1105 168 160-174 0/0
4.75 35:33 1:47 7:08 141 133-150 1005 171 168-172 1/1
5.00 37:20 1:47 7:08 149 147-150 1063 172 170-172 1/1
5.25 39:15 1:55 7:38 146 141-148 1115 169 160-172 0/0
5.50 41:07 1:52 7:28 141 138-144 1053 169 164-172 1/1
5.75 43:01 1:54 7:36 144 142-146 1096 169 168-172 0/0
6.00 44:53 1:52 7:29 146 142-148 1092 170 164-174 1/0
6.03 45:05 12 7:45 148 148-148 1146 163 158-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 171 6 43:46 7:29
    Pause 2.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.11% More
    800m 3:16 6:35 59.79% More
    1km 4:04 6:33 62.56% More
    Mile 6:48 6:48 63.71% More
    5k 21:59 7:05 66.97% More
    5 miles 35:55 7:11 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.40
    5km 21:40 6:58 67.97
    5M 35:53 7:11 66.85
    10km 45:11 7:16 66.31
    10M 1:14:49 7:29 66.21
    Half 1:39:37 7:36 65.29
    20M 2:36:00 7:48 66.07
    Mara 3:27:42 7:56 66.17
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