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Fri 13th Sep 2024 at 5:57am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    42:28
  • Miles
    2.51
  • Min/mi
    16:55
  • Stride(cm)
    75
  • Cals
    121
  • Cadence
    127
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    1329
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🚶‍♂️Morning walk.
1) 2.51mi - 42:28(16:56/mi) 77/107bpm [1304b/mi] 121cal 63/68rpm 3.54/4.72mph
42:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 72 72-74 1459 122 112-130 9/63
0.25 5:00 2:28 19:46 74 73-76 1463 127 122-132 9/2
0.38 7:05 2:05 16:41 74 73-75 1235 129 128-130 6/6
0.50 9:06 2:01 16:07 74 72-76 1193 132 128-134 3/3
0.63 11:05 1:59 15:49 75 73-76 1186 130 128-130 4/12
0.75 13:05 2:00 16:04 81 78-85 1301 129 128-132 3/5
0.88 15:06 2:01 16:04 80 79-81 1286 130 128-132 3/2
1.00 17:05 1:59 15:53 88 79-96 1398 131 128-134 13/7
1.13 19:05 2:00 16:02 93 84-104 1491 130 118-132 8/11
1.25 20:59 1:53 15:07 85 84-85 1286 131 128-132 4/8
1.38 22:59 2:00 15:59 82 78-86 1311 127 120-132 0/4
1.50 25:01 2:03 16:21 89 79-106 1455 128 124-132 0/4
1.63 27:06 2:05 16:37 77 74-81 1280 127 124-132 7/12
1.75 29:12 2:06 16:47 70 63-74 1174 125 120-128 7/3
1.88 31:34 2:22 18:56 73 70-78 1383 125 112-130 9/3
2.00 33:44 2:10 17:19 76 73-81 1316 124 120-128 13/0
2.13 35:45 2:01 16:09 72 71-74 1163 123 120-126 10/17
2.25 37:57 2:12 17:35 67 62-71 1178 123 120-130 4/13
2.38 40:01 2:04 16:31 69 67-70 1140 127 124-128 19/17
2.50 42:20 2:19 18:32 71 70-73 1316 121 118-124 19/10
2.51 42:28 8 18:05 72 72-72 1302 118 118-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.4% 17:12
    15 5.7% 16:51
    12 12.0% 16:21

  • Cadence Distribution

    127 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:50 15:46 More
    1km 9:48 15:46 More
    Mile 15:51 15:51 More

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