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Thu 12th Sep 2024 at 7:29pm by Ally-C

Run > General
  • Time
    50:24
  • Miles
    4.85
  • Min/mi
    10:24
  • WAVA
    49.05
  • Stride(cm)
    92
  • Cals
    492
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1354
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:13(13:14/mi) 113/134bpm [1495b/mi] 72cal 4.53/9.89mph
2) 0.62mi - 7:12(11:35/mi) 116/136bpm [1344b/mi] 62cal 5.18/11.04mph
3) 0.62mi - 10:44(17:17/mi) 100/149bpm [1729b/mi] 62cal 3.47/9.56mph
4) 0.62mi - 4:54(7:53/mi) 150/155bpm [1182b/mi] 61cal 7.61/8.35mph
5) 0.62mi - 5:06(8:12/mi) 151/158bpm [1239b/mi] 65cal 7.31/8.37mph
6) 0.62mi - 5:00(8:02/mi) 137/159bpm [1101b/mi] 53cal 7.47/8.54mph
7) 0.62mi - 5:14(8:26/mi) 151/158bpm [1272b/mi] 67cal 7.12/8.43mph
8) 0.5mi - 4:02(8:01/mi) 149/157bpm [1195b/mi] 50cal 7.48/8.62mph
8:13 7:12 10:44 4:54 5:06 5:00 5:14 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:07 105 89-124 1377 160 110-220 7/4
0.50 6:38 3:21 13:25 114 107-128 1529 160 126-192 7/4
0.75 9:36 2:58 11:52 126 113-134 1496 165 102-182 5/7
1.00 12:50 3:14 12:58 110 81-136 1426 145 106-188 5/3
1.25 15:35 2:45 11:00 119 93-134 1308 166 100-184 4/8
1.50 22:59 7:24 29:36 91 65-133 2693 140 84-176 6/3
1.75 25:18 2:19 9:15 141 134-145 1304 172 162-178 4/8
2.00 27:11 1:53 7:32 150 141-154 1130 177 164-180 11/3
2.25 29:17 2:06 8:22 145 142-151 1214 173 166-180 5/10
2.50 31:08 1:52 7:28 153 146-155 1141 178 176-180 10/9
2.75 33:16 2:07 8:30 149 143-155 1265 175 164-182 8/9
3.00 35:22 2:06 8:24 153 145-158 1285 177 164-182 8/5
3.25 42:10 6:48 +4:56 27:12 124 77-153 3373 174 164-182 9/10
3.50 44:24 2:14 8:56 142 131-149 1268 176 164-182 10/10
3.75 46:13 1:49 7:18 151 143-158 1102 182 180-184 13/11
4.00 48:18 2:04 8:17 149 143-155 1235 177 162-184 7/10
4.25 50:09 1:52 7:27 157 154-158 1171 182 180-184 5/5
4.50 52:22 2:13 8:52 146 132-158 1294 167 116-184 12/9
4.75 54:36 2:13 8:52 150 137-157 1331 172 114-238 2/9
4.85 55:20 44 7:16 152 149-154 1105 182 180-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 174 4.6 40:46 9:54
    Walk 9.3 110 0.2 5:37 23:55
    Still 6.6 - - 4:00 -
    Pause 8.2 - - 4:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.52% More
    800m 3:48 7:38 54.61% More
    1km 4:48 7:43 56.24% More
    Mile 7:46 7:46 58.91% More
    5k 29:51 9:37 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.46
    5km 31:26 10:07 49.64
    5M 52:03 10:25 48.95
    10km 1:05:32 10:33 48.62
    10M 1:48:32 10:51 48.60
    Half 2:24:30 11:02 47.97
    20M 3:46:16 11:19 48.54
    Mara 5:01:16 11:30 48.61
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