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Thu 12th Sep 2024 at 6:49pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    44:10
  • Miles
    6.24
  • Min/mi
    7:05
  • Pacing
    95%
  • WAVA
    74.39
  • Stride(cm)
    124
  • Cals
    533
  • Cadence
    184
  • BPM
    132
  • %MHR
    77
  • B/mi
    931
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 133/151bpm [946b/mi] 88cal 8.43/10.67mph
2) 1mi - 7:23(7:23/mi) 124/131bpm [915b/mi] 84cal 8.13/8.33mph
3) 1mi - 7:20(7:20/mi) 127/135bpm [931b/mi] 84cal 8.19/8.87mph
4) 1mi - 6:56(6:56/mi) 132/137bpm [914b/mi] 84cal 8.66/9.02mph
5) 1mi - 6:55(6:55/mi) 134/142bpm [927b/mi] 85cal 8.67/8.87mph
6) 1mi - 6:57(6:57/mi) 138/142bpm [960b/mi] 88cal 8.63/9.2mph
7) 0.24mi - 1:33(6:35/mi) 141/143bpm [928b/mi] 20cal 9.12/9.66mph
Love you sweetheart Love never ends xxx
7:07 7:23 7:20 6:56 6:55 6:57 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 129 99-151 871 186 108-200 1/1
0.50 3:27 1:46 7:03 141 137-145 994 188 186-192 4/0
0.75 5:16 1:49 7:16 137 126-146 996 186 180-190 13/11
1.00 7:06 1:50 7:21 125 120-128 920 184 180-190 10/8
1.25 8:56 1:49 7:18 123 120-131 897 183 178-186 2/11
1.50 10:48 1:52 7:27 124 122-126 924 181 178-188 8/2
1.75 12:39 1:51 7:25 124 122-127 920 181 178-184 10/11
2.00 14:29 1:50 7:21 125 122-127 918 182 180-186 12/10
2.25 16:26 1:57 7:49 130 125-133 1016 182 178-186 9/8
2.50 18:15 1:49 7:16 130 128-134 945 181 178-184 14/3
2.75 20:02 1:47 7:06 122 116-130 867 180 176-186 9/8
3.00 21:49 1:47 7:08 127 123-130 905 183 178-186 5/32
3.25 23:31 1:42 6:48 131 128-133 892 183 172-188 12/11
3.50 25:14 1:43 6:53 133 131-135 915 184 172-186 4/15
3.75 26:58 1:44 6:55 132 130-133 913 185 180-188 8/13
4.00 28:44 1:46 7:05 134 132-137 948 181 178-184 7/2
4.25 30:28 1:44 6:56 134 132-136 929 185 182-186 8/3
4.50 32:11 1:43 6:52 133 132-135 912 183 180-186 15/11
4.75 33:55 1:44 6:55 135 133-136 934 185 184-188 9/12
5.00 35:38 1:43 6:54 136 133-142 938 185 182-188 4/13
5.25 37:22 1:44 6:58 136 134-138 947 186 184-188 6/3
5.50 39:07 1:45 7:00 137 136-139 959 183 178-188 16/20
5.75 40:53 1:45 7:01 139 137-140 975 185 182-188 20/3
6.00 42:37 1:44 6:56 139 137-141 963 186 184-188 5/13
6.23 44:10 1:33 6:39 141 139-143 937 187 184-192 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 6:51
    11 5.3% 7:49

  • Cadence Distribution

    184 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 44:09 7:05
    Walk 0.0 108 0 1 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 53.47% More
    800m 3:22 6:47 62.89% More
    1km 4:13 6:47 65.52% More
    Mile 6:54 6:54 68.10% More
    5k 21:28 6:55 74.56% More
    5 miles 35:21 7:04 74.05% More
    10k 44:01 7:05 74.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 74.17
    5km 21:05 6:47 75.94
    5M 34:55 6:59 74.97
    10km 43:58 7:05 74.49
    10M 1:12:49 7:17 74.51
    Half 1:36:56 7:24 73.57
    20M 2:31:48 7:35 74.44
    Mara 3:22:07 7:43 74.55

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