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Thu 12th Sep 2024 at 6:47pm by Realeye

Run > General
  • Time
    47:27
  • Miles
    5.42
  • Min/mi
    8:45
  • Pacing
    13.9%
  • WAVA
    55.43
  • Stride(cm)
    111
  • Cals
    678
  • Watts
    406
  • Cadence
    166
  • BPM
    134
  • %MHR
    73.7
  • B/mi
    1175
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 140/149bpm [837b/km] 90cal 425/601W
2) 1km - 5:57(5:57/km) 133/148bpm [792b/km] 84cal 402/561W
3) 1km - 5:20(5:20/km) 132/139bpm [705b/km] 77cal 393/468W
4) 1km - 5:20(5:20/km) 133/146bpm [709b/km] 76cal 386/512W
5) 1km - 5:17(5:17/km) 132/142bpm [698b/km] 75cal 405/501W
6) 1km - 5:36(5:36/km) 139/142bpm [778b/km] 82cal 401/513W
7) 1km - 5:03(5:03/km) 130/140bpm [657b/km] 70cal 399/530W
8) 1km - 5:05(5:05/km) 136/140bpm [692b/km] 72cal 391/447W
9) 0.73km - 3:49(5:14/km) 132/136bpm [691b/km] 52cal 404/544W
5:59 5:57 5:20 5:20 5:17 5:36 5:03 5:05 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 130 78-144 1201 168 162-184 444 391-601 14/2
0.50 4:51 2:32 10:09 146 143-149 1482 163 150-168 448 331-499 20/0
0.75 7:13 2:22 9:29 143 136-149 1357 162 152-166 403 292-483 15/3
1.00 9:33 2:20 9:19 135 132-137 1257 164 162-166 391 337-522 7/1
1.25 14:13 4:40 +2:14 18:42 129 91-148 2411 163 112-174 432 221-561 18/2
1.50 16:21 2:08 8:32 127 126-129 1083 167 164-170 363 300-416 0/12
1.75 18:33 2:11 8:46 135 128-139 1183 167 162-174 424 388-468 4/3
2.00 20:38 2:05 8:20 132 127-137 1100 165 160-172 375 341-414 3/5
2.25 22:42 2:05 8:19 127 122-133 1056 165 160-170 358 285-400 0/21
2.50 24:59 2:16 9:05 141 132-146 1281 165 162-168 426 359-512 10/1
2.75 31:11 6:13 +4:08 24:51 130 93-142 3231 167 162-178 386 355-449 2/3
3.00 33:18 2:06 8:25 132 120-135 1110 169 166-174 421 384-456 2/4
3.25 35:35 2:18 9:10 136 132-141 1247 166 160-172 434 359-501 8/1
3.50 37:52 2:17 9:06 140 138-142 1275 165 162-168 406 357-471 7/1
3.75 40:03 2:11 8:45 138 135-141 1209 164 160-170 388 323-513 6/2
4.00 42:03 2:00 8:00 132 128-135 1057 164 162-168 358 320-388 0/16
4.25 46:24 4:20 +2:19 17:22 125 99-140 2170 171 164-180 457 376-530 7/7
4.50 48:24 2:00 8:02 135 134-137 1084 167 160-176 389 333-439 1/15
4.75 50:26 2:02 8:08 138 137-140 1123 167 162-170 413 360-447 1/13
5.00 52:33 2:07 8:27 133 131-138 1124 166 162-170 381 344-412 1/8
5.25 54:36 2:03 8:12 131 130-134 1074 167 164-170 390 353-411 0/9
5.42 56:09 1:33 8:59 133 131-136 1195 170 132-186 430 244-544 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 9:45
    34 3.7% 9:46
    18 1.7% 9:06
    11 1.8% 8:51

  • Cadence Distribution

    166 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 165 5.4 47:14 10:20
    Walk 0.3 121 0 11 16:23
    Still 0.1 - - 4 -
    Pause 13.4 - - 8:41 -

  • Power Distribution

    406W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.75% More
    800m 3:55 7:53 50.29% More
    1km 4:57 7:58 51.86% More
    Mile 8:05 8:05 53.96% More
    5k 32:45 10:32 45.34% More
    5 miles 52:06 10:25 46.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:18 8:28
    5M 43:34 8:43
    10km 54:51 8:50
    10M 1:30:49 9:05
    Half 2:00:55 9:14
    20M 3:09:22 9:28
    Mara 4:12:07 9:37
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