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Thu 12th Sep 2024 at 5:23pm by Kevin McK

Run > General
  • Time
    1:14:18
  • Miles
    8.34
  • Min/mi
    8:55
  • Pacing
    76.8%
  • WAVA
    58.43
  • Stride(cm)
    111
  • Cals
    947
  • Cadence
    163
  • BPM
    150
  • %MHR
    84.3
  • B/mi
    1337
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 129/138bpm [785b/km] 69cal
2) 1km - 5:57(5:57/km) 133/142bpm [791b/km] 71cal
3) 0.11km - 39(5:44/km) 142/145bpm [814b/km] 8cal
4) 1km - 4:48(4:48/km) 158/163bpm [758b/km] 68cal
5) 0.66km - 3:12(4:52/km) 160/162bpm [779b/km] 45cal
6) 0.16km - 1:30(9:25/km) 137/160bpm [1290b/km] 13cal
7) 1km - 4:46(4:46/km) 160/166bpm [764b/km] 68cal
8) 0.66km - 3:14(4:53/km) 163/165bpm [795b/km] 47cal
9) 0.16km - 1:30(9:28/km) 138/164bpm [1307b/km] 13cal
10) 1km - 4:48(4:48/km) 158/164bpm [760b/km] 67cal
11) 0.67km - 3:12(4:45/km) 163/168bpm [775b/km] 46cal
12) 0.16km - 1:30(9:34/km) 145/167bpm [1388b/km] 15cal
13) 1km - 4:42(4:42/km) 160/166bpm [751b/km] 66cal
14) 0.66km - 3:18(5:02/km) 161/163bpm [811b/km] 46cal
15) 0.15km - 1:30(9:47/km) 142/163bpm [1388b/km] 13cal
16) 1km - 4:51(4:51/km) 158/166bpm [767b/km] 67cal
17) 0.61km - 3:09(5:08/km) 162/164bpm [831b/km] 45cal
18) 0.16km - 1:30(9:10/km) 140/161bpm [1284b/km] 12cal
19) 1km - 6:14(6:14/km) 146/154bpm [910b/km] 74cal
20) 1km - 6:13(6:13/km) 142/146bpm [884b/km] 76cal
21) 0.26km - 1:40(6:18/km) 141/143bpm [889b/km] 18cal
6:05 5:57 39 4:48 3:12 1:30 4:46 3:14 1:30 4:48 3:12 1:30 4:42 3:18 1:30 4:51 3:09 1:30 6:14 6:13 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 9:47 126 77-138 1232 155 0-164 5/9
1.24 12:43 6:38 +1 10:42 132 104-142 1412 152 0-166 7/18
1.31 13:21 38 9:12 142 137-145 1306 162 160-166 0/3
1.93 18:08 4:47 7:43 158 137-163 1218 170 160-172 9/13
2.34 21:20 3:12 7:50 160 158-162 1254 170 168-172 5/6
2.44 22:49 1:29 15:14 139 122-160 2117 120 0-172 1/3
3.06 27:35 4:46 7:41 159 129-166 1222 170 166-174 12/7
3.47 30:48 3:13 7:51 163 158-165 1280 170 168-172 5/5
3.56 32:17 1:29 15:21 139 121-164 2133 112 0-172 1/1
4.18 37:05 4:48 7:44 157 128-164 1214 171 164-174 9/8
4.60 40:16 3:11 7:39 163 159-167 1247 171 168-174 3/4
4.70 41:45 1:29 15:32 147 129-167 2283 127 106-228 3/2
5.31 46:25 4:41 7:33 159 135-166 1202 171 166-174 5/6
5.72 49:44 3:18 8:07 161 160-163 1306 170 168-172 5/5
5.82 51:13 1:29 15:49 144 125-163 2278 121 106-172 3/2
6.44 56:04 4:52 7:49 157 127-166 1228 169 110-174 8/8
6.82 59:12 3:08 8:15 162 159-164 1336 170 168-172 2/2
6.92 1:00:41 1:29 14:49 141 122-161 2089 119 110-172 1/0
7.54 1:06:59 6:18 +1 10:09 146 123-154 1482 165 110-170 17/2
8.16 1:13:12 6:13 10:01 142 138-146 1423 164 162-168 5/3
8.32 1:14:51 1:39 +1 10:08 141 139-143 1429 164 162-166 2/0
8.32 1:14:51 0 +1 0 139 139-139 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 228 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 167 7.9 1:07:57 8:38
    Walk 8.4 111 0.4 6:23 16:01
    Still 0.0 - - 2 -
    Pause 0.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.82% More
    800m 3:42 7:27 55.95% More
    1km 4:41 7:32 58.33% More
    Mile 7:41 7:41 61.45% More
    5k 25:28 8:12 61.27% More
    5 miles 41:41 8:20 61.15% More
    10k 53:15 8:34 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.19
    5km 26:05 8:24 59.81
    5M 43:12 8:38 59.01
    10km 54:23 8:45 58.59
    10M 1:30:04 9:00 58.17
    Half 1:59:55 9:09 57.70
    20M 3:07:47 9:23 57.72
    Mara 4:10:00 9:33 58.02
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