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Thu 12th Sep 2024 at 5:03pm by crash

Run > General
  • Time
    58:37
  • Miles
    7.19
  • Min/mi
    8:09
  • Pacing
    89.3%
  • WAVA
    57.26
  • Stride(cm)
    117
  • Cals
    779
  • Cadence
    169
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1232
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 138/152bpm [1089b/mi] 98cal 7.61/7.81mph
2) 1mi - 8:08(8:08/mi) 154/162bpm [1254b/mi] 115cal 7.37/8.35mph
3) 1mi - 7:57(7:57/mi) 161/176bpm [1279b/mi] 115cal 7.55/8.6mph
4) 1mi - 8:19(8:19/mi) 152/159bpm [1265b/mi] 112cal 7.21/8.18mph
5) 1mi - 8:48(8:48/mi) 152/159bpm [1337b/mi] 117cal 6.82/7.47mph
6) 1mi - 7:39(7:39/mi) 148/154bpm [1131b/mi] 92cal 7.85/8.7mph
7) 1mi - 8:25(8:25/mi) 153/160bpm [1288b/mi] 111cal 7.13/8.08mph
8) 0.19mi - 1:27(7:30/mi) 155/160bpm [1162b/mi] 19cal 8/8.75mph
7:53 8:08 7:57 8:19 8:48 7:39 8:25 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 119 99-136 965 165 158-168 7/5
0.50 3:58 1:57 7:46 142 135-148 1103 169 166-170 0/9
0.75 5:55 1:57 7:49 144 139-151 1125 169 168-172 3/4
1.00 7:53 1:57 7:49 146 143-148 1141 169 168-172 1/6
1.25 9:51 1:58 7:52 149 145-151 1173 169 168-170 1/4
1.50 11:55 2:04 8:15 154 151-157 1272 170 162-172 1/5
1.75 13:56 2:02 8:08 154 151-158 1252 170 166-176 2/3
2.00 16:02 2:05 8:22 158 153-162 1321 169 164-172 2/2
2.25 18:07 2:05 8:20 170 161-175 1416 170 168-172 0/9
2.50 20:12 2:05 8:19 163 157-168 1355 169 166-172 0/11
2.75 22:07 1:56 7:43 154 151-160 1187 168 168-170 1/7
3.00 23:59 1:52 7:26 155 152-159 1153 169 168-172 4/1
3.25 26:05 2:06 8:25 155 146-158 1306 170 162-172 2/2
3.50 28:06 2:01 8:02 148 142-152 1190 170 162-172 3/10
3.75 30:03 1:57 7:48 149 146-154 1162 167 162-172 11/0
4.00 32:18 2:15 9:00 155 149-159 1396 168 166-172 8/0
4.25 34:30 2:12 8:48 153 147-158 1347 169 168-170 14/0
4.50 36:50 2:20 9:19 153 148-157 1425 169 166-170 12/1
4.75 38:57 2:07 8:28 151 147-154 1277 169 166-172 7/4
5.00 41:06 2:09 8:38 153 146-158 1320 169 162-172 4/5
5.25 43:02 1:56 7:42 149 145-152 1148 169 168-172 2/10
5.50 44:49 1:48 7:11 145 141-149 1043 168 166-170 0/10
5.75 46:39 1:49 7:17 150 146-153 1093 168 164-170 0/12
6.00 48:45 2:06 8:24 149 145-154 1252 168 166-170 2/3
6.25 50:58 2:13 8:52 152 147-155 1349 168 168-170 10/0
6.50 52:59 2:01 8:04 149 144-152 1202 170 168-174 2/5
6.75 55:18 2:19 9:15 155 149-158 1435 169 162-172 2/4
7.00 57:10 1:52 7:27 156 151-159 1163 170 168-172 2/5
7.19 58:38 1:28 7:35 154 152-160 1168 168 166-172 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.7% 8:53
    11 1.4% 8:37

  • Cadence Distribution

    169 avge / 176 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.36% More
    800m 3:34 7:11 52.41% More
    1km 4:31 7:15 54.16% More
    Mile 7:32 7:32 55.22% More
    5k 24:52 8:00 56.95% More
    5 miles 40:43 8:09 56.55% More
    10k 50:37 8:09 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.51
    5km 24:15 7:48 58.38
    5M 40:00 8:00 57.57
    10km 50:17 8:06 57.15
    10M 1:22:56 8:18 57.24
    Half 1:50:10 8:25 56.55
    20M 2:51:55 8:36 57.43
    Mara 3:48:23 8:43 57.64
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