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Thu 12th Sep 2024 at 8:45am by Dougrattray

Run > General

  • Time
    40:53
  • Miles
    4.99
  • Min/mi
    8:12
  • Pacing
    16.1%
  • WAVA
    55.39
  • Stride(cm)
    121
  • Cals
    649
  • Watts
    512
  • Cadence
    163
  • BPM
    141
  • %MHR
    79.6
  • B/mi
    1154
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 121/132bpm [703b/km] 81cal 438/600W
2) 0.69km - 4:11(6:04/km) 128/135bpm [777b/km] 61cal 432/508W
3) 1km - 4:32(4:32/km) 148/155bpm [671b/km] 79cal 566/641W
4) 0.55km - 2:28(4:30/km) 156/160bpm [703b/km] 45cal 577/639W
5) 0.33km - 2:00(6:04/km) 123/154bpm [747b/km] 25cal 440/517W
6) 1km - 4:24(4:24/km) 153/161bpm [674b/km] 79cal 581/685W
7) 0.6km - 2:36(4:22/km) 162/165bpm [706b/km] 48cal 589/664W
8) 0.32km - 2:00(6:12/km) 123/161bpm [762b/km] 25cal 426/576W
9) 1km - 4:22(4:22/km) 154/162bpm [671b/km] 78cal 594/716W
10) 0.62km - 2:38(4:17/km) 163/166bpm [699b/km] 50cal 593/644W
11) 0.94km - 5:53(6:17/km) 132/165bpm [830b/km] 78cal 435/623W
5:49 4:11 4:32 2:28 2:00 4:24 2:36 2:00 4:22 2:38 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:40 7:40 +3 12:20 121 91-132 1492 157 0-170 439 0-600 5/21
1.05 11:51 4:11 9:46 128 122-135 1250 160 154-166 432 382-508 5/5
1.67 16:22 4:31 7:18 148 134-155 1080 166 162-174 566 484-641 5/4
2.01 18:49 2:27 7:15 156 154-160 1132 164 160-168 578 509-639 2/4
2.21 22:09 3:20 +1 16:25 123 102-154 2019 156 92-164 444 205-523 3/3
2.83 26:34 4:25 7:07 153 132-161 1089 167 164-170 581 453-685 5/4
3.20 29:09 2:35 7:01 162 159-165 1136 167 166-170 590 536-674 2/3
3.40 34:49 5:40 +1 28:19 123 99-161 3483 159 112-168 431 225-576 2/3
4.02 39:11 4:22 7:01 153 134-162 1074 168 164-172 593 465-716 7/5
4.40 41:49 2:38 6:54 163 158-166 1125 168 166-172 593 560-644 3/5
4.98 49:43 7:54 +2 13:37 132 113-165 1798 159 132-172 437 84-623 7/8
4.98 49:43 0 +1 0 131 131-131 NAN 158 158-158 394 394-394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace
  • Cadence Distribution

    163 avge / 174 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 163 5 41:09 8:16
    Walk 17.3 122 0 8:36 7:53:59
    Still 0.1 - - 3 -
  • Power Distribution

    512W (716 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:16 45.10% More
    200m 50 6:39 45.75% More
    400m 1:41 6:45 47.26% More
    800m 3:27 6:56 53.34% More
    1km 4:21 6:59 55.26% More
    Mile 6:58 6:58 58.83% More
    5k 27:49 8:57 50.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.16
    5km 24:44 7:58 56.37
    5M 40:58 8:12 55.32
    10km 51:35 8:18 54.82
    10M 1:25:25 8:33 54.67
    Half 1:53:44 8:41 53.88
    20M 2:58:06 8:54 54.52
    Mara 3:57:07 9:03 54.60
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