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Thu 12th Sep 2024 at 7:25am by Ness

Run > Warm Down
  • Good
  • cold
  • Time
    9:43
  • Miles
    0.87
  • Min/mi
    11:10
  • Pacing
    96.4%
  • WAVA
    45.24
  • Stride(cm)
    85
  • Cals
    89
  • Cadence
    169
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1553
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cool down run after focused training session...
1) 0.87mi - 9:43(11:09/mi) 140/147bpm [1561b/mi] 89cal
9:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 118 106-127 1319 171 166-174 2/0
0.13 1:24 42 11:12 132 127-136 1478 170 168-172 3/0
0.19 2:04 40 10:47 136 132-139 1466 171 168-172 0/1
0.25 2:45 41 10:58 141 139-143 1546 172 170-172 1/1
0.31 3:27 42 11:11 144 140-146 1612 168 164-172 1/2
0.38 4:10 43 11:20 140 138-141 1587 170 168-170 1/1
0.44 4:55 45 +3 12:03 141 139-143 1700 169 166-170 1/1
0.50 5:38 43 11:26 138 137-139 1578 168 166-170 2/1
0.56 6:19 41 10:51 142 141-144 1542 169 168-170 3/0
0.63 7:03 44 11:52 144 142-147 1708 166 164-168 5/0
0.69 7:48 44 11:50 146 146-147 1727 167 164-170 1/1
0.75 8:27 40 10:38 144 142-147 1531 169 166-172 2/3
0.81 9:09 42 11:08 143 142-145 1591 168 166-170 5/0
0.87 9:45 36 10:26 144 142-146 1502 171 170-174 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 11:32

  • Cadence Distribution

    169 avge / 174 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 37.95% More
    800m 5:34 11:11 41.79% More
    1km 7:00 11:16 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 45.19
    5km 38:25 12:22 46.45
    5M 1:04:14 12:51 45.43
    10km 1:21:13 13:04 45.03
    10M 2:15:47 13:35 44.48
    Half 3:01:45 13:52 43.46
    20M 4:47:03 14:21 43.43
    Mara 6:24:14 14:40 43.06

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