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Thu 12th Sep 2024 at 8:32am by Dougrattray

Run > General
  • Time
    11:18
  • Miles
    1.04
  • Min/mi
    10:52
  • Pacing
    68.5%
  • WAVA
    37.84
  • Stride(cm)
    98
  • Cals
    145
  • Cadence
    150
  • BPM
    119
  • %MHR
    67
  • B/mi
    1289
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 111/132bpm [794b/km] 84cal 70/85rpm
2) 0.67km - 4:09(6:09/km) 131/140bpm [806b/km] 61cal 80/85rpm
7:09 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:48 83 72-98 1893 101 90-112 0/1
0.13 2:25 59 15:47 85 75-102 1341 116 96-162 0/1
0.19 3:02 37 9:54 112 103-122 1109 160 158-170 1/1
0.25 3:35 33 8:45 123 120-125 1077 160 156-162 1/1
0.31 4:09 34 9:04 126 124-129 1142 161 158-162 1/2
0.38 4:45 36 9:36 126 124-127 1210 160 158-164 0/2
0.44 5:22 37 9:50 128 125-129 1259 163 160-166 1/0
0.50 5:59 37 9:56 130 128-132 1291 161 158-164 2/0
0.56 6:35 36 9:42 129 127-131 1251 164 162-166 1/1
0.63 7:11 36 9:34 130 128-132 1243 164 162-166 0/1
0.69 7:47 36 9:34 130 126-133 1245 164 162-166 1/0
0.75 8:24 37 9:53 130 128-131 1285 161 158-164 0/1
0.81 9:01 37 9:46 129 125-132 1259 159 158-162 0/2
0.88 9:38 38 10:02 125 123-128 1254 160 156-164 0/4
0.94 10:14 36 9:38 133 127-137 1281 162 160-164 3/1
1.00 10:54 40 10:41 138 135-140 1475 162 154-166 3/0
1.04 11:19 25 10:07 136 134-137 1376 163 154-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    150 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 161 0.9 9:08 9:45
    Walk 19.3 103 0.1 2:11 21:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:27 33.44% More
    200m 1:06 8:49 34.48% More
    400m 2:16 9:09 34.82% More
    800m 4:42 9:28 39.08% More
    1km 5:55 9:31 40.59% More
    Mile 10:23 10:23 39.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 37.85
    5km 36:03 11:36 38.68
    5M 59:42 11:56 37.96
    10km 1:15:09 12:06 37.63
    10M 2:04:27 12:27 37.52
    Half 2:45:42 12:39 36.98
    20M 4:19:29 12:58 37.42
    Mara 5:45:29 13:11 37.47
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