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Wed 11th Sep 2024 at 6:12pm by Kevin McK

Run > General
  • Time
    1:24:12
  • Miles
    8.71
  • Min/mi
    9:40
  • Pacing
    92.4%
  • WAVA
    54.15
  • Stride(cm)
    102
  • Cals
    1038
  • Cadence
    164
  • BPM
    142
  • %MHR
    79.9
  • B/mi
    1374
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 136/148bpm [834b/km] 73cal
2) 1km - 6:03(6:03/km) 141/145bpm [854b/km] 75cal
3) 1km - 5:58(5:58/km) 142/150bpm [847b/km] 70cal
4) 1km - 6:02(6:02/km) 141/149bpm [851b/km] 71cal
5) 1km - 6:12(6:12/km) 139/146bpm [861b/km] 75cal
6) 1km - 6:00(6:00/km) 141/147bpm [846b/km] 75cal
7) 1km - 6:00(6:00/km) 141/150bpm [845b/km] 75cal
8) 1km - 5:53(5:53/km) 145/158bpm [852b/km] 77cal
9) 1km - 5:50(5:50/km) 145/151bpm [847b/km] 71cal
10) 1km - 6:00(6:00/km) 145/149bpm [871b/km] 76cal
11) 1km - 6:12(6:12/km) 144/150bpm [892b/km] 74cal
12) 1km - 6:07(6:07/km) 144/152bpm [880b/km] 78cal
13) 1km - 5:46(5:46/km) 145/152bpm [837b/km] 72cal
14) 1km - 5:51(5:51/km) 146/150bpm [855b/km] 74cal
15) 0.02km - 9(6:17/km) 148/149bpm [929b/km] 2cal
6:08 6:03 5:58 6:02 6:12 6:00 6:00 5:53 5:50 6:00 6:12 6:07 5:46 5:51 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +7 10:14 126 103-144 1289 160 148-162 1/5
0.50 5:04 2:30 10:01 145 139-148 1451 161 152-164 5/2
0.75 7:29 2:25 9:41 138 135-143 1336 162 160-164 2/7
1.00 9:56 2:28 9:50 140 137-143 1377 163 158-168 1/5
1.25 12:21 2:25 9:40 143 140-148 1382 164 162-166 6/4
1.50 15:03 2:42 +17 10:47 143 127-150 1541 166 160-168 4/5
1.75 17:26 2:23 9:33 142 139-145 1356 163 160-166 6/5
2.00 19:56 2:30 9:59 143 138-149 1427 162 160-164 1/11
2.25 22:19 2:24 9:34 142 136-146 1359 163 162-166 1/4
2.50 24:43 2:23 9:34 137 132-142 1311 163 160-166 2/3
2.75 27:09 2:26 9:44 137 131-146 1334 163 162-166 3/3
3.00 29:39 2:30 10:00 139 135-145 1389 162 160-166 2/2
3.25 32:10 2:31 10:05 140 137-145 1413 163 156-166 4/7
3.50 34:34 2:24 9:34 142 137-147 1359 163 160-164 2/3
3.75 37:01 2:27 9:49 140 136-143 1375 162 160-164 3/1
4.00 39:32 2:31 10:02 139 134-143 1395 163 162-168 2/0
4.25 41:52 2:20 9:19 144 137-149 1343 165 156-168 4/1
4.50 44:19 2:28 9:51 146 141-151 1439 164 156-168 4/1
4.75 46:36 2:16 9:06 142 136-145 1292 164 160-168 4/7
5.00 48:57 2:21 9:26 148 142-158 1395 165 162-168 6/3
5.25 51:17 2:19 9:17 147 142-151 1365 164 162-168 4/3
5.50 53:38 2:21 9:26 141 134-147 1329 164 160-170 0/7
5.75 55:59 2:21 9:23 145 142-149 1360 165 162-168 2/0
6.00 58:21 2:23 9:31 146 144-147 1390 164 160-168 4/2
6.25 1:00:54 2:32 10:09 143 138-147 1451 163 160-166 1/4
6.50 1:03:24 2:30 10:01 144 137-149 1442 163 160-166 4/5
6.75 1:05:44 2:20 9:22 144 137-148 1348 164 164-166 3/1
7.00 1:08:16 2:32 10:07 140 137-146 1417 164 158-166 1/3
7.25 1:11:00 2:44 +8 10:56 145 141-149 1585 165 160-168 9/1
7.50 1:13:22 2:22 9:26 146 143-152 1377 165 164-168 8/0
7.75 1:15:43 2:21 9:25 142 136-148 1336 165 162-168 2/1
8.00 1:18:00 2:17 9:09 147 143-152 1345 165 162-168 2/2
8.25 1:20:17 2:17 9:07 147 145-149 1340 165 162-168 2/3
8.50 1:22:44 2:28 9:50 145 141-148 1427 164 160-166 5/2
8.71 1:24:43 1:59 9:15 147 145-150 1361 165 162-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 9:49

  • Cadence Distribution

    164 avge / 170 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.16% More
    800m 4:31 9:04 45.90% More
    1km 5:42 9:10 47.37% More
    Mile 9:14 9:14 49.61% More
    5k 29:41 9:33 52.56% More
    5 miles 48:04 9:37 53.01% More
    10k 59:57 9:39 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.99
    5km 28:14 9:05 55.26
    5M 46:45 9:21 54.50
    10km 58:52 9:28 54.12
    10M 1:37:28 9:45 54.12
    Half 2:09:47 9:54 53.41
    20M 3:23:14 10:10 54.04
    Mara 4:30:35 10:20 54.13
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