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Wed 11th Sep 2024 at 7:09pm by riggys99

Walk > Dog Walking
  • Time
    26:19
  • Miles
    0.60
  • Min/mi
    43:52
  • Stride(cm)
    33
  • Cals
    79
  • Cadence
    111
  • BPM
    72
  • %MHR
    37.5
  • B/mi
    3171
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.6mi - 26:19(43:44/mi) 69/122bpm [3018b/mi] 79cal 19/93rpm 1.37/7.14mph
26:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 40:06 65 58-79 2606 105 92-158 141/26
0.13 5:13 2:43 43:27 56 49-66 2433 99 92-104 8/6
0.19 8:19 3:06 49:34 60 57-64 2974 96 88-104 5/7
0.25 10:32 2:13 35:27 64 57-75 2269 137 90-174 0/5
0.31 12:18 1:46 28:14 99 74-122 2795 153 82-184 5/2
0.38 14:56 2:38 42:13 92 75-119 3884 93 82-158 7/3
0.44 18:20 3:23 54:12 68 61-78 3686 89 82-98 5/6
0.50 20:04 1:44 27:45 66 60-75 1832 100 84-154 7/6
0.56 23:06 3:02 48:37 69 61-78 3355 106 92-112 10/8
0.60 26:20 3:14 1:22:48 66 58-77 5465 106 98-112 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 122 max Delete HR Trace

  • Cadence Distribution

    111 avge / 184 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:21 More
    800m 19:43 39:40 More
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