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Wed 11th Sep 2024 at 7:04pm by alisterrobson

Run > General
  • Time
    25:06
  • Miles
    3.18
  • Min/mi
    7:54
  • Pacing
    89.5%
  • WAVA
    60.60
  • Stride(cm)
    113
  • Cals
    387
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1256
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 127/171bpm [955b/mi] 81cal 7.98/9.77mph
2) 1mi - 7:40(7:40/mi) 171/176bpm [1310b/mi] 133cal 7.83/9.02mph
3) 1mi - 8:27(8:27/mi) 174/183bpm [1471b/mi] 147cal 7.1/8.81mph
4) 0.18mi - 1:28(8:00/mi) 177/185bpm [1415b/mi] 26cal 7.51/8.6mph
7:31 7:40 8:27 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 85 53-111 664 191 182-198 6/11
0.25 1:52 53 7:03 123 112-133 867 185 180-190 6/5
0.38 2:46 55 7:18 124 122-126 906 184 180-190 2/8
0.50 3:38 52 6:57 126 123-129 875 184 178-190 3/8
0.63 4:35 57 7:34 128 123-132 968 183 174-188 3/1
0.75 5:41 1:06 8:51 127 124-129 1123 176 172-182 11/2
0.88 6:39 57 7:38 139 125-163 1061 182 178-186 5/7
1.00 7:30 52 6:52 168 159-171 1154 186 184-190 4/11
1.13 8:27 57 7:33 169 165-171 1276 182 178-184 3/5
1.25 9:21 54 7:10 168 167-170 1205 185 182-188 6/7
1.38 10:16 55 7:23 170 167-172 1254 184 180-188 4/4
1.50 11:14 58 7:41 170 168-174 1306 181 178-182 2/4
1.63 12:22 1:08 9:06 172 169-173 1566 177 160-182 7/2
1.75 13:20 58 7:45 173 171-175 1341 180 170-188 2/7
1.88 14:15 55 7:19 173 171-174 1265 186 184-188 5/4
2.00 15:10 55 7:22 174 170-176 1282 184 180-188 4/5
2.13 16:09 59 7:54 175 172-177 1384 181 178-184 5/3
2.25 17:19 1:10 9:16 175 172-180 1622 175 164-180 10/0
2.38 18:31 1:12 9:38 174 172-179 1676 170 164-178 5/1
2.50 19:30 59 7:54 176 171-183 1390 180 178-184 1/9
2.63 20:27 56 7:31 170 168-172 1278 182 180-186 3/5
2.75 21:34 1:08 9:02 171 168-174 1544 177 170-180 7/2
2.88 22:38 1:03 8:25 176 171-179 1481 177 168-184 4/3
3.00 23:37 59 7:56 175 173-181 1388 178 170-188 6/3
3.13 24:37 1:00 8:01 177 172-185 1418 181 176-188 4/4
3.18 25:06 29 8:17 176 172-181 1459 173 166-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 9:54
    12 2.5% 8:07

  • Cadence Distribution

    181 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 25:05 7:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.14% More
    800m 3:32 7:06 55.84% More
    1km 4:30 7:15 57.57% More
    Mile 7:26 7:26 60.07% More
    5k 24:25 7:52 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.79
    5km 24:27 7:52 60.71
    5M 41:51 8:22 57.83
    10km 53:30 8:37 56.49
    10M 1:31:36 9:10 54.17
    Half 2:04:18 9:29 52.68
    20M 3:20:29 10:01 51.09
    Mara 4:32:02 10:23 50.34

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